Steve Renfrew
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Private gym that offers 1/1 pt, semi privates & Bootcamps. Open gym limited but open 7 days a week! Owned and operated by Steve Renfrew
01/01/2024
Giving everyone an optional replacement for day 1 if you would like to use. This is being used specifically for a handful of us that are training for powerlifting meet.
Day 1 (optional replacement)
Back squats
3x5 (75% GOAL weight)
Leg exts
3x20
Prone leg curls
3x20
Seated calf raise
3x20
07/03/2023
💪🏼💥 Let's get Strong!
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Website
Address
56 43rd Court
Vero Beach, FL
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 6am - 5pm |
| Sunday | 6am - 2pm |
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