Truly Cultured

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Simple Kim Chi for Beginners Kim Chi, a traditional fermented food from Korea made from cabbage, garlic, chilli and other vegetables is a nourishing food, full of probiotic goodne...

Busting Kombucha Myths If myths about kombucha have held you back, we'll shed some light on them so you can start brewing a delicious, tangy homemade tonic.

Busting Lacto-Fermentation Myths There are a lot of myths surrounding fermentation. Check out our list of common myths and learn the truth behind Lacto-Fermentation practices.

Ever so helpful.!!

How Time & Temperature Affect Vegetable Fermentation Learn how culturing time and temperature affect the finished product when fermenting vegetables.

http://www.bbc.co.uk/programmes/b073655s

Ferment, Food Programme - BBC Radio 4 Sheila Dillon discovers why fermentation is the catalyst for a delicious revolution.

Kefir Sour Cream Kefir Sour Cream

Jun! New Culture or Honey Kombucha Hybrid? - Cultured Food Life Jun! The Champagne of Kombucha! For some of you, this culture is old news . . . for others, you may have never heard of it. Jun is a cultured food similar to kombucha but supposedly its own separate thing. It is brewed with a SCOBY culture that is light in color and is made …

Homemade DIY Coconut Yogurt :: 3 Ingredients, No Cooking, & A Great Probiotic Rich Dairy Free Alternative! - Raising Generation Nourished Coconut yogurt?! Why, when I have access to beautiful raw milk weekly, do I still make coconut yogurt?? We love (love!) our raw milk share, but from the months of January until May our milk supply is lower so there just isn’t enough to go around. It is a great time to give our guts a little bit of a...

This looks like a tasty way to get the Kidds to get their Probiotics

Lacto-Fermented Applesauce Lacto-Fermented Applesauce- Been to an orchard lately? This recipe is great for kids! Maybe in a lunchbox?