Level Up Massage Therapy and Bodyworks

I’ve gotten asked this a lot… sometimes the music, walls, and quite play tricks on ya.

Sports massage is beneficial for any athlete. It promotes healing, improves muscle pliability, and ROM, as well as aids with Post-workout recovery. Get yourself or your athlete back into the game and ahead of competition. Schedule a massage today. The body will thank you!

What am i most scared of? Here is one of my nightmares being a massage therapist.

Video from last years Basketball and Brushes. Come participate in all the fun! It’s a great night out

Drum Roll Please!!!!

The winner of 2 Tickets to Basketball and Brushes is…….

Monthly massages can help maintain a pain free lifestyle, address tight or sore muscles, and help reduce stress. Consider it body maintenance… don’t wait until your check engine light comes on to get treated.

**5 Truths of massage**
1. Massage isn’t just for relaxation.
Massage can also be used to address muscle tension, improve mobility, and support recovery.
2. Massage shouldn’t always hurt to work.
Some techniques can be intense, but more pain does not automatically mean a better or more effective massage.
3. One massage usually isn’t a permanent fix.
Massage can help manage symptoms and improve movement, but lasting results often involve stretching, strengthening, posture changes, and other lifestyle factors.
4. Communication matters.
Your therapist needs to know if the pressure is too much, if something feels uncomfortable, or if your symptoms change during the session.
5. Massage therapy is individualized.
There isn’t one technique or routine that works for everyone. A good session should be tailored to the person’s goals, symptoms, and tolerance.

Neck and shoulder massage and pain.