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Health and Fitness for Busy People. Online workouts, personal training and tough love from a forty-something mom working full time.
Jen is a certified personal trainer focusing on fitness as a necessary and fun aspect of life. Jen's workouts emphasize functional fitness and forging a mind-body connection. She aids her clients in reaching individual goals with a custom program for every stage of life. In short, she will find a way to get you moving and keep moving. Jen started her fitness journey in ballet classes as a child, a
03/07/2025
Congratulations Leah on 250 classes completed! We admire your consistency and dedication. We đź’™ our community!
10/28/2022
Some feels today. Fitness is not about muscle, exercise or whatever superficial thing comes to mind. It is about relationships. A few of my favorite people are pictured here to remind me of that mega important fact. .t18 .godfrey.758
10/30/2021
Trying to make progress with this relationship. Doing slightly better in negotiations with eyeliner.
09/20/2021
These ladies killed it the workout. with a team gets you fit fast. Try it for free this month at in Towson. DM me for your spot.
08/27/2021
at the beach. Mandatory to maintain your certification, right?
06/16/2021
Some pre-Sprint selfies with a couple of awesome people I am privileged to instruct!
05/16/2021
Savoring the energy from BodyPump-ers this morning. has transformed my life and right now, in a season of change I just want a few minutes more. So thank you to everyone that BROUGHT IT today.
03/27/2021
looking particularly badass today. I ❤️ my job. Message me if you want in
My rambling thoughts on 2020 and resolutions. And ifyou feel as awkward about fitness as I do about Imovie, we must chat. Music licensed via SoundStripe.
12/26/2020
No one to train today, so why not myself? Adding in some Level 2 . Can you tell I was concentrating?
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Towson, MD