Amy Medeiros

Friday!!

I love working with people who are willing to invest in their health! Let’s make sure you’re covering your bases to get the results you’re looking for.

When it comes to supplements starting with the basics can take you a lot further than jumping straight to specialty supplements. Most of the time less is more.

Always start w the foundations first then build from there. Give the body the raw materials and you might not even need anything extra. At least give it a chance to do what it does then go from there! 🚦

If you need guidance on supporting your body’s unique needs send me a DM and I’ll get you started. 🙌🏽

There’s a quiet kind of beauty in the hard things.

The moments that break us open are often the ones that shape us most. Growth isn’t comfortable, but it almost always leaves us stronger than before.

Trust that what’s stretching you is shaping you.

✨🧡🌊🌞🙏🏽✨

So very grateful to have been selected into this level 2 mentorship group w some of the most successful IHP coaches and mentors! 🙏🏽✨🤍 Thank you, thank you, thank you!

I took an extra deep dive into gut health, hormones, energy production, neurotransmitters!

🎯 Trying to heal anything without addressing the gut first is an uphill battle.
🎯 You can’t heal the gut or balance hormones without addressing the nervous system. The fastest and most efficient way to do this (drumroll) 🥁…. BREATHWORK 😮‍💨🙌🏽

When you’ve got the foundations covered and start here you’ll be amazed at what your body can do!

Message me to get started. 🙌🏽💖

You’re holding onto more than you realize.
It’s time to let it go, this Saturday!

💥🥊💥🥊😮‍💨

Me: Reviewing my client’s lab with her.
Client: “I didn’t realize I was so stressed!” 🤯
🎯

That’s because overtime we get so used to carrying and dealing with it that you don’t notice it!
Living in the city for years you barely hear the noise.
Live in a musty building, over time you won’t notice the smell.
Grow up in disfunction, it will become your norm and you’ll tolerate it in jobs and relationships throughout your life.

Until you become aware of it! Especially when you become aware of the impact on your body and overall wellbeing.

Symptoms sound the alarm. 🚨
Labs tell the story! And I love it bc otherwise clients will argue that they’re fine when in reality the body is struggling.

I love these aha moments! Now we can get to work setting up a life that truly supports, not strain you!

I live to share this w my clients! 🫶🏽

“Where would my life be if I had this knowledge and these tools 20 years ago?!” 🎯

It’s never too late to get your health right but definitely the sooner the better! ⏳

I’ll be leading a virtual breathwork session next Monday! Come relieve some stress. You’re carrying more than you realize! Trust me!

Start here if you’re ready to approach your health differently from a root cause focus. 🧐

Link in bio. 🙌🏽