Deanna M. Brendle, LMT

Thank you to our SILVER SPONSORS for our 4th Annual F.A.C.T Pound Out Cancer event!!
AgCredit, ACA
Scarbrough Pharmacy
Bel-Mar Boat Landing
Deanna M. Brendle, LMT
Diversified Graphics Inc

The best kind of luck is preventative care.

Waiting until pain hits isn’t lucky, it’s reactive.

Sometimes stretching helps.

Sometimes you need a barefoot massage session.

Let’s stop negotiating with tight muscles.

Feeling that tension creeping in like winter's last breath?

It's time for a barefoot massage to kick that tightness to the curb. Don’t drag your winter woes into summer...

So, which area of your body is begging for a serious reset?

Time to listen up and treat yourself.

Even small schedule shifts affect your nervous system.

Barefoot massage helps regulate stress hormones and improve recovery when routines are disrupted.

Your nervous system LOVES consistency, let's schedule yours!
Call or text 419-937-5253😍

Perimenopause doesn’t have to be confusing, or something you navigate alone! We are excited to be bringing a screening of The M Factor 2: Before the Pause | Perimenopause from to Findlay.

This documentary gives language to what so many women are experiencing during perimenopause. It is a validating and empowering film meant not only for women but also for the partners and friends who want to understand and support them.

Following the screening of the documentary there will be a guided discussion led by myself, Dr. Brittany Haidet, PT, DPT of She Blooms Physical Therapy and Peggy Dillon, MSW, LSW of Hot Yoga Findlay.

🗓️: Saturday March 21st from 1-3pm
📍: Findlay-Hancock County Public Library in the Lindamood Room
🎟️Reservation required and spots are limited so reserve your seat at the link in my bio or by contacting the library

We hope to see you there!

Top tips for after-barefoot massage care:

Your body just did some work, now it’s time to support the reset.

• Hydrate gently.
Water helps your tissues rehydrate and supports recovery. No need to chug - just sip.

• Move slowly.
Your nervous system may still be downshifting. Give yourself a little grace instead of rushing right back into chaos.

• Notice how you feel.
Soreness, deep relaxation, emotional shifts, or better sleep can all be normal responses.

• Rest if you can.
Massage is work for your body, even when it feels amazing.

• Don’t overthink it.
You don’t need a complicated routine - just support, not pressure.

The more consistently you support your body after sessions, the more benefits you’ll notice over time.