Colonel Nutrition
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We are here to serve the community with delicious & nutritious meal replacement shakes & energy teas!
Always looking for something for lunch or that afternoon snack? Trying to stay away from the high calorie options and eat healthy? How about a smoothie under 250 calories that packs 20 g of protein? Colonel Nutrition’s hand spun smoothies can satisfy nearly any craving while replacing a meal or serving as an afternoon pick-me-up With over 25 options, we’re sure you’ll find something to your taste. Our gourmet smoothie bar is open to everyone, but with the purchase of a smoothie punch card, you gain access to all of the benefits of the fit club environment such as wellness coaching, personal traiing, mealplan design and more.
The only rocky road we’re trying to take is the one that leads to this shake 🤎🍫🥤
Rich, creamy, and packed with protein—our Rocky Road shake is giving dessert vibes with every sip! Whether you’re stopping in for breakfast, lunch, or a little pick-me-up, let Colonel Nutrition blend something delicious for you. 😋
Colonel Nutrition:
📍 210 E Bayou Rd. Thibodaux, La 70301
⏰ MON-FRI: 6am-6pm; SAT: 8am-4pm
📲 (985) 362-0700
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
SHAKES • PROTEIN DONUTS • ENERGY TEAS • PROTEIN COFFEES • SMOOTHIE BOWLS • PROTEIN WAFFLES
10/12/2026
Monday’s looking a little brighter with a loaded tea in hand! 🧋❤️
Whether you’re heading to class, clocking in, or trying to find the motivation to tackle that Monday to-do list, come see us at Colonel Nutrition! We’re ready to mix up your favorite flavor & send you into the week with a smile. 🙌✨
What’s your Monday tea order? Drop it below! 👇
Colonel Nutrition:
📍 210 E Bayou Rd. Thibodaux, La 70301
⏰ MON-FRI: 6am-6pm; SAT: 8am-4pm
📲 (985) 362-0700
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
SHAKES • PROTEIN DONUTS • ENERGY TEAS • PROTEIN COFFEES • SMOOTHIE BOWLS • PROTEIN WAFFLES
10/09/2026
Friday starts with coffee—and we’re making ours a Caramel Macchiato Pro Joe! ☕️🤎
Smooth coffee flavor, creamy caramel goodness, and 24g of protein make this a delicious way to kick off your morning at Colonel Nutrition! Made fresh to order with approximately 80mg of caffeine, it brings coffee and protein together in one cup. 🙌
Colonel Nutrition:
📍 210 E Bayou Rd. Thibodaux, La 70301
⏰ MON-FRI: 6am-6pm; SAT: 8am-4pm
📲 (985) 362-0700
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
SHAKES • PROTEIN DONUTS • ENERGY TEAS • PROTEIN COFFEES • SMOOTHIE BOWLS • PROTEIN WAFFLES
10/08/2026
Your October tea run has a little Hogwarts magic waiting! ⚡️🥤
Colonel Nutrition’s Harry Potter–inspired lineup is here, with six loaded teas to work into your rotation this month! Pick your house, follow your favorite flavors, or make it your mission to try them all. 🪄
🐍 Slytherin
🦁 Gryffindor
🦡 Hufflepuff
🦅 Ravenclaw
🏰 Hogwarts
✨ The Golden Snitch
Which one are you claiming first? 👇
Colonel Nutrition:
📍 210 E Bayou Rd. Thibodaux, La 70301
⏰ MON-FRI: 6am-6pm; SAT: 8am-4pm
📲 (985) 362-0700
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
SHAKES • PROTEIN DONUTS • ENERGY TEAS • PROTEIN COFFEES • SMOOTHIE BOWLS • PROTEIN WAFFLES
10/08/2026
A little strawberry crunch to go with your sip 🍓🍩
Today’s donut of the day at Colonel Nutrition is Strawberry Crunch! Grab a protein donut to enjoy with your morning coffee, take along to work, or save for your afternoon snack. That strawberry crunch topping makes this one a flavor you’ll want to stop in for! 😍
Pair yours with your favorite loaded tea or protein coffee, and come see us while today’s flavor is available! ❤️
Colonel Nutrition:
📍 210 E Bayou Rd. Thibodaux, La 70301
⏰ MON-FRI: 6am-6pm; SAT: 8am-4pm
📲 (985) 362-0700
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
SHAKES • PROTEIN DONUTS • ENERGY TEAS • PROTEIN COFFEES • SMOOTHIE BOWLS • PROTEIN WAFFLES
10/08/2026
Your favorite cereal-inspired flavor, blended into your next meal! 🥤🌈
Our Fruity Pebbles Protein Shake at Colonel Nutrition brings a fun, fruity twist to breakfast or lunch—with 24g of protein in a thick, creamy shake made fresh to order! 🙌
Colonel Nutrition:
📍 210 E Bayou Rd. Thibodaux, La 70301
⏰ MON-FRI: 6am-6pm; SAT: 8am-4pm
📲 (985) 362-0700
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
SHAKES • PROTEIN DONUTS • ENERGY TEAS • PROTEIN COFFEES • SMOOTHIE BOWLS • PROTEIN WAFFLES
10/07/2026
Let us do the cooking—you’ve got a waffle to enjoy! 🧇🤎
Our protein waffles at Colonel Nutrition are made fresh to order with 32g of protein, making breakfast or lunch something worth taking a break for. Whether you’re starting your morning or ready to switch up your usual lunch, we’ll have the waffle maker waiting! 🙌
Colonel Nutrition:
📍 210 E Bayou Rd. Thibodaux, La 70301
⏰ MON-FRI: 6am-6pm; SAT: 8am-4pm
📲 (985) 362-0700
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
SHAKES • PROTEIN DONUTS • ENERGY TEAS • PROTEIN COFFEES • SMOOTHIE BOWLS • PROTEIN WAFFLES
10/06/2026
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Telephone
Address
210 E Bayou Road
Thibodaux, LA
70301
Opening Hours
| Monday | 6am - 6pm |
| Tuesday | 6am - 6pm |
| Wednesday | 6am - 6pm |
| Thursday | 6am - 6pm |
| Friday | 6am - 6pm |
| Saturday | 8am - 4pm |
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