Protea Movement Studio
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We are a yoga and movement studio with a variety of clases from flow (vinyasa), hot pilates and barre, to yin, sound healing and yoga nidra.
We believe daily movement is a key component to overall wellness, joy and vitality. 🌿
Sunday Sound. Come to relax, reset, recharge and restore. Our first one with Angela Sanchez was a beautiful, calming experience. Look for the next one in early November, dropping on the class schedule this week. 🙏❤️
10/02/2026
Did you know that our studio is attached to a naturopathic medical practice, Protea Medical Center? Founded by Dr Brendan McCarthy and our studio director Celeste McCarthy, the Protea Life campus incorporates movement, performance/recovery, bioidentical hormones and other services, nutritional counseling, IV therapy, and much more.
Whole body wellness is not one note. We believe in treating the whole person, from movement classes to diet counseling, to extensive lab work with knowledgeable and thoughtful practitioners.
Every student on our two-week intro receives a voucher for a FREE B12 shot in the welcome packet, and members enjoy 10% off all injections at all times.
The Protea Medicinary is right next door to our space, which makes it convenient to fuel up with some vitamin love after your workout or restorative session.
A movement class, community, and vitamin boost? Yes please!
Visit protealife.com to find out more, and, as always: DM us for more information.
Movement is medicine. Protea Movement Studio Protea Medical Center Protea Performance Center
09/30/2026
At our studio, whether you take a yin class, hot pilates, barre, or vinyasa, we always start and end with grounding, breathwork, stretching and rest in savasana.
Why? We believe the most productive, nourishing movement requires the pause to begin and the integration to end.
Come see what our studio is all about, both the action and the stillness.
Two weeks for $25.
09/28/2026
Calling all ghosts and ghouls! Come join us for a fun morning mommy and me pop up class 👻 this month
09/27/2026
Save the dates 📅
Special events coming up in studio …
Angela Sanchez Nancy Pople Celeste McCarthy
🍃Flow (vinyasa) yoga is a dance🍃
🍃 Come move with us 🍃
09/24/2026
What takes a few minutes for you makes a world of difference to us.
Thank you for sharing the love ❤️
RAFFLE REVEAL!
🎉 congrats Courtney, Ella, Karyn and Danielle 🎉
Big thanks to everyone for attending our open house, participating in the raffle, and sharing in community. ⭐️
See you in studio 🔜 🙏
Smiling today after day 2 of our open house. Thank you to everyone who checked out the studio / brought friends / entered the raffle / bought the membership deal / left a review. 😘
And to the whole team, from teaching to sharing the event to helping on the admin/ studio end. THANK YOU! 😊
Raffle winners to be drawn Tuesday 9/22 🎟️
🌱 Nancy Pople Lindsey Jorgensen
Click here to claim your Sponsored Listing.
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Contact the business
Telephone
Address
850 W Elliot Road Ste 107
Tempe, AZ
85284
Opening Hours
| Monday | 8am - 8pm |
| Tuesday | 6:15am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 6:15am - 8pm |
| Friday | 7am - 1pm |
| Saturday | 8am - 12pm |
| Sunday | 9:30am - 12pm |
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