body_by_felicia

Beach weather is right around the corner , despite the April snowfall.
Don’t exclude training lats from your program , they aid in a variety of exercises like pull-ups and rows , if you are a fan of the V-taper that makes for an amazing back , try this one : use a high cable with light to moderate weight , make sure you are fully extending the lat on the ( up) eccentric portion , the stretch is equally important as the contracted position
3 sets of 15 each side
Dm me to get started on that summer physique

Beach weather is just around the corner, despite the April snow. Don’t neglect training your lats , they aid in many exercises like pull-ups and rows. If you are a fan of that v-taper that makes for an amazing back , this is a simple exercise using a high cable with moderate weight . Make sure you fully extend the lat on the up ( eccentric) portion , it’s just as important to do this as feeling the contraction when you are pulling .
3 sets of 15 , each side
Dm me to get that summer body

I haven’t deadlifted in years , so today I did 5 sets of 5 with my body weight .I’m all about symmetry ( round glutes, toned arms ..) sometimes training for strength/ performance is beneficial, ladies,if you are eating in a calorie deficit or maintainance calories, you will not get bigger , same applies to the dudes ,if you are not able to deadlift at least your own body weight, you should work in that . Let me help you get leaner , stronger ,more conditioned .
Dm

I’ve been working with this client for years , his goal is to reduce body fat while gaining strength and muscle ( “ toning”)
He is excelling , let me develop a program targeted to get you to your goals , accepting new male and female clients

Working Tris and lats 💪🏻