Advanced Alternatives Massage Therapy

⚡ What if the pain you’re pushing through today is costing you tomorrow? ⚡

Don’t wait until tension and discomfort start limiting how you move, work, or perform. Give your body the attention it needs now.

💆‍♀️ Deep Tissue Massage
👉 Feel stronger. Move better. Recover better.

📞 850-766-5889/ 850-325-1331— Call/Text
📧 [email protected]
🌐 advancedalternativesonline.com
📍 1910 Buford Blvd., Tallahassee

Appointments can fill quickly—don’t put your relief on hold.

🔥 DEEP TENSION DOESN’T ALWAYS GO AWAY ON ITS OWN.

That stiffness you keep pushing through?
That discomfort you keep saying you’ll deal with “later”?

⏳ Later can turn into another week of feeling tight, sore, and restricted.

💆♀️ Stop settling for surface-level relief. Give your body the focused care it’s been asking for.

👉 Don’t put it off again. Book your massage session today!

Advanced Alternatives Massage Therapy

📍 1910 Buford Blvd., Tallahassee
📞 850-766-5889 — Call/Text
🌐 advancedalternativesonline.com

ANDY’S BACK—and he’s got your back! 🙌

After spending much of the summer being Dad to the cutest kid in the world, Andy is back with appointments available Wednesday, Friday and Saturday!

Andy is a skilled sports massage therapist who regularly works with FAMU Athletics. From repetitive pain and stubborn injuries to getting a little overzealous at the gym or on the intramural field, he’s a star member of the Advanced Alternatives “Fix-It Crew.”

We’re a locally owned team of specialists trusted by orthopedic, chiropractic, acupuncture and primary care professionals for over 20 years. Our work is goal-oriented: we listen, assess what’s going on and help you create a plan to move and feel better.

SAVE $10 on a 60- or 90-minute session with Andy this week!

🔗 Book here: https://www.massagebook.com/AdvancedAlternativesMassageTherapy/massage/deals/Pain-Slowing-You-Down-Andy-Can-Help/207071
📍 1910 Buford Blvd., Tallahassee
📞 850-325-1331 Text (850) 766-5889
https://advancedalternativesonline.com/

Spring activity is back…
and so is back pain 👇

Every year around this time we see the same pattern:

👉 Tight backs
👉 Lingering soreness
👉 Small issues turning into bigger problems

It’s not just “overdoing it.”

It’s usually a combination of:
• Muscle fatigue
• Joint restriction
• Nervous system stress

That’s why the pain keeps coming back if you don’t address the root cause.

At Advanced Alternatives, we do things differently.

This isn’t spa work.

👉 This is goal-targeted, results-driven care

We focus on:
✔️ Restoring movement
✔️ Reducing tension
✔️ Improving recovery
✔️ Fixing the source—not just chasing symptoms

🔥 READY FOR A RESET?

New clients: Save $10 on your first session
https://www.massagebook.com//AdvancedAlternativesMassageTherapy/massage/deals/First-Time-Client-Special/184358

Whether you're already feeling it…
or want to stay ahead of it—

👉 Let’s get your body back on track.

📞 Call/Text: 850-766-5889
📍 1910 Buford Blvd, Tallahassee
https://advancedalternativesonline.com/

“Ask us about how wearable light technology can support recovery and help your body respond faster.”

✨ Free consultations available

SPRING BREAK WAS FUN… NOW EVERYTHING HURTS 😅

Beach volleyball. Long drives. Late nights.
Yeah… your body felt all of it.

Reset before you head back to the grind.

💥 FLASH SALE – THIS WEEKEND ONLY
👉 $20 OFF 60 & 90 MINUTE SESSIONS

At Advanced Alternatives, this isn’t spa fluff.
This is targeted, results-driven bodywork:

✔ Sports recovery
✔ Injury-specific treatment
✔ Chronic pain relief
✔ Nervous system reset

⏳ Limited availability – don’t wait
Book Online Here > https://www.massagebook.com/AdvancedAlternativesMassageTherapy/massage/deals/SPRING-BREAK-RESET-FLASH-SALE/197756

📍 1910 Buford Blvd, Tallahassee
📞 850-325-1331
📱 Text (850) 766-5889
Please Visit our website
https://advancedalternativesonline.com/

Some habits are small — but the impact can be life-changing.
Wear your patch and support your body in feeling more balanced, energized, and ready for the day ahead.
When you feel better, you shine brighter — so go out and share the light. 😍



Advanced Alternatives Health & Wellness
Tallahassee Florida
Advancedalternativesonline.com
Reach out to Leisa Peach IHPLMT to learn more.
Risk free trial.

NECK PAIN • TMJ • LOW BACK TENSION? Let’s Fix the ROOT Cause 🔎

Good Morning Tallahassee ☀️

Stress doesn’t just live in your schedule — it lives in your body.

✔ Tech Neck
✔ Shoulder Tightness
✔ Low Back Pain
✔ TMJ / Jaw Tension
✔ Stress Headaches
✔ Muscle Guarding

Repetitive strain + prolonged sitting + work stress keep your nervous system stuck in fight-or-flight — and tight muscles don’t fully relax.

✨ Random sessions help temporarily.
✔ A structured therapeutic massage treatment plan creates measurable change.
BOOK HERE AND SAVE https://www.massagebook.com/AdvancedAlternativesMassageTherapy/massage/deals/Feburary-Featured-Therapist-Save-10/196119

Correct the Core — Not Just the Symptoms

Benefits may include:
• Lower stress hormones
• Postural correction
• TMJ pain relief
• Improved sleep
• Reduced inflammation
• Faster recovery
• Nervous system regulation

When your nervous system feels safe, your body shifts into healing mode.
That’s when real results happen.

📍 Ready to Reset?

If you’re dealing with desk-related neck pain, jaw tension, shoulder tightness, or low back discomfort — let’s build a strategy.

📞 850-766-5889
📍 1910 Buford Blvd, Tallahassee
🗓 Therapists available 7 days a week by appointment
Please Visit our Website:
https://advancedalternativesonline.com/

Advanced Alternatives Health & Wellness
Your body doesn’t need more stress. It needs a plan.

BOOK HERE AND SAVE https://www.massagebook.com/AdvancedAlternativesMassageTherapy/massage/deals/Feburary-Featured-Therapist-Save-10/196119

🧘‍♀️ Neck & Shoulder Relief You Can Feel 🧘‍♂️
Tight shoulders and stiff necks are more common than ever. Our focused relief approach helps release tension, improve mobility, and bring comfort back where you need it most.

🎯 Targeted relief
💆 Relaxed muscles
✨ Better movement

👉 Release the tension today https://www.massagebook.com/.../Massage-Mondays.../192638
Advanced Alternatives Massage Therapy
📍 1910 Buford Blvd. Tallahassee
📞 850-766-5889 call/text
🌐 https://advancedalternativesonline.com/

💼🏋️ Workout or Work-Related Pain? We’ve Got You Covered.
Whether it’s long hours at a desk or intense training sessions, pain can show up anywhere. Our targeted solutions help relieve muscle tension and support recovery, no matter the cause.

✔️ Office strain
✔️ Fitness fatigue
✔️ Daily discomfort

👉 Relief that fits your lifestyle https://www.massagebook.com/.../Massage-Mondays.../192638
Advanced Alternatives Massage Therapy
📍 1910 Buford Blvd. Tallahassee
📞 850-766-5889 call/text
🌐 https://advancedalternativesonline.com/