Crescent Turtle Health and Life Coaching

Reminder to self

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Say this to yourself...

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Black Farmers Index Baby Chavs | Tacoma, WA | Grows micro-greens and offers a delivery-only service| Website + Facebook + Instagram | Email: [email protected]

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It’s not always a big, obvious habit.

Sometimes it’s just that one thing…
the one you keep going back to
even when you said you wouldn’t.

The late-night scrolling.
The “just one more.”
The way you avoid what actually matters.

And you notice it.
You feel it.

But you’re still in that space
between awareness… and change.

And that’s okay.

Because recognizing it?
That’s where it starts.

So be real with yourself:

What’s one habit you’re starting to see clearly…
that you know you’ve outgrown? 🌙

Today wasn’t perfect…

but you caught yourself.
Right in the moment you could’ve gone the other way.

And that matters more than you think.

Not because it was a big decision—
but because it was different.

It’s a sign you’re actually trying.
That you’re starting to show up for yourself
in ways you didn’t before.

And that counts.

So don’t overlook it.

What’s one small choice you made today
that felt like growth—even if nobody else saw it? 🤎

It’s rarely about the food.

It’s about the moment right before the choice.

The pause…
the feeling…
the thought that says “this will help” or “this will comfort me.”

And sometimes it does.
For a moment.

But over time, those small decisions start telling a story—
about where you’re going… or what you’re trying to cope with.

No guilt. No shame.

Just awareness.

Because once you notice the pattern,
you get to decide if it still aligns with the version of you you’re becoming.

So check in, not out:

Are your choices supporting your direction…
or just responding to how you feel right now? 💭

Your past self wasn’t looking for perfection…

Just a sign you didn’t give up.

That you kept going when it got hard.
That you made different choices.
That you tried—even when you weren’t sure it would work.

That’s the part that matters.

You don’t have to become everything overnight
to be proud of yourself…

You just have to become someone who keeps showing up.

So be honest:

What did you do today
that the version of you from before
would be proud of? 🤎

Some days I only feel proud of myself
when everything goes right.

When I checked every box.
When I didn’t mess up.
When I looked like I had it all together.

But days like this…
quiet ones, honest ones…
I’m learning that’s not real.

Because the truth is—
I showed up.
I tried.
I’m still here, still growing.

And maybe that’s enough.

Maybe I don’t need perfection
to feel proud of who I’m becoming.

Just progress…
and a little grace for myself along the way 🤎