Tend Tacoma

Tend Tacoma

Share

Licensed Massage Therapist, Educator; Relational Practice Hi! I'm Adele, and I'm a holistic massage therapist and mind-body mediator.

I help people figure themselves out. We access the power of touch to solve your mind-body puzzles with my practical, nurturing support. It's like having a scientist specializing in YOU, but instead of invasive tests, we use sensational experiments to decode your personal formula for vibrant health! My own health challenges inspired my research to recover my health, decode my own unique chemistry and neurology, and share the knowledge I gained with other explorers. All the best learning experiments are Hands-On... so I became a Licensed Massage Therapist and worked with naturopathic inpatients, supporting cancer recovery, opioid addiction, chronic pain, trauma, and other complex challenges. My clients told me, during weeks and months of intensive procedures and interventions, I was their favorite practitioner because I was often the only one to help them feel better RIGHT AWAY. These days, I practice independently alongside Dr. Jill Dawrs Family Chiropractic, where I focus on helping people with pain, anxiety, and other neurological conditions. I do my best work with people wanting support with:

-Specific Health Challenges. Who is attending to your comfort? Listening to your experience? Remembering to focus on you and what you’re going through?

-Unknown Conditions. Who is helping you adjust to mysterious pain, stress, or limitations? Who is open to your experimental ideas? Shaking loose a new clue?

-Vague Sense That Something is OFF. Who can help check if your discomfort, fatigue, or restlessness is normal? Who checks in with all your body systems together, looking at the big picture? I believe everyone deserves to get to know themselves, and many of us need a guide to help ask the right questions and recognize the body’s answers. If you share my clients’ desires for practical, nurturing support, reserve a time to talk to me about your hopes for treatment. Or, Book an Appointment to check in with your whole body, assess existing pain, stress, and tension, and dive into understanding the subject you already know best: Yourself!

09/23/2026

Some sessions unlock something big. Others are quiet and steady. Both are doing the work. Your body knows what it needs… we just follow its lead.

See what a session can do for you. Booking link in bio.

09/21/2026

Can you remember a smell that immediately made you feel more present in your own skin?

🧴 Frankincense is ancient, grounding, and undeniably centering. It fills the room and sets the scene. As the vibration of the tuning forks settles your system and the structural work releases the brace, this scent acts as the sensory anchor, a favorite of ancient royalty. Their nerves needed a lot of support too!

By the end of September, the transition into a new rhythm can leave us feeling frayed. Scent signals your brain, “it is safe to be soft.”

💛 I’ve used Frankincense to ground and center myself through some of my own heaviest seasons; a reliable, resinous friend that always leads me back to center.

Ready to experience your own moment of grounding? Book your session through the link in our bio. ✨

09/19/2026

So much of our lives are spent in "go mode," but your body needs a sanctuary where the only requirement is to receive ✨💆🏻‍♂️

In our session, you don’t have to fix anything or explain anything. You just have to be here.

🕯 Wishing you a week of steady ground and clear vision.

Book your session through the link in our bio. 💛

09/16/2026

Table cozy. Room quiet. No phone calls, no tasks, no one needing anything from you. Just an hour that belongs entirely to you.

Reserve your next hour via the in my bio.

09/14/2026

When was the last time you felt a resonance that reached all the way to your bones?

🌿 There is something genuinely difficult to describe about the sensation of a tuning fork until you’ve felt it. It isn't just sound; it is a physical vibration that enters the tissue and bypasses the noise of the mind. As Frankincense clears the nerves, the tuning forks work alongside our structural techniques to "shake loose" the subtle tension that traditional touch can sometimes miss.

For my highly sensitive system, this vibrational work is pure magic ✨

It offers a level of novelty that my brain loves but within a frequency that makes my body feel completely secure. It’s like a deep, steady hum that tells my nervous system it can finally stop working so hard to protect me. It provides a sense of "containment" that allows the structural release to land much deeper.

💆🏻‍♂️ Tuning forks provide "vibrational medicine" by stimulating the body's mechanoreceptors and influencing the nervous system’s tone. When applied during structural work, they help to "re-tune" the body's internal frequency, shifting you from a state of scattered alertness into a state of deep, centered coherence. This combination signals the parasympathetic nervous system to take the lead.

If you can’t find a time that works on the calendar, please join our waitlist. We always reach out there first when a spot opens up. 💛

09/12/2026

Structural work focuses on realigning the body’s frame and chronic holding patterns in the deeper tissues.

✅ We check posture first, collaboratively; a way to "see" what your body has been carrying so we can release it with precision. Frankincense anchors this process, a nourishing neurological aligner.

We often feel a pull to help others, and ignore our own discomfort… but we are more present when we aren't constantly managing internal "static."

Taking this time for yourself isn't a luxury; it's how you stay whole for everything the new season requires ✨✨

Looking forward to helping you find that internal exhale.

09/09/2026

Working overtime at Life-ing lately?

💆🏻‍♂️ We start by looking at the big picture: how your body is navigating space. In your posture, we can find the quiet patterns of "leaning" or "bracing" that summer activities leaves behind. Then, we use focused structural work to address those specific restrictions, plus clarifying vibration of tuning forks and the deep, earthy presence of Frankincense.

As a recovering "over-giver," I’ve realized that I often hold other people's stress in my face and shoulders without even noticing 😖

✨ This structural work reminds my system where I actually begin and end. It helps me get firmly planted and organized, rather than just floating through the day's tasks.

If someone came to mind while you were reading this, forward this note to them as an act of care.

09/06/2026

Postural assessment finds specific ways your body has been "bracing" during a busy summer. Structural work lets us address the root of that tension, below the surface. Frankincense acts as an emotional stabilizer, a resinous depth signaling the limbic system: high-alert is over and it is safe to settle into a new routine.

👉🏻 You don't need to have a specific "problem" to come in; sometimes the most important work is simply giving yourself a moment to land.

I hope September brings you a sense of steady ground and soft shoulders.

Our books are almost full; if you’re ready to reclaim your rhythm, let’s secure your spot now. Link in our bio! 💛

09/04/2026

How can Autumn’s shift in seasons pull you in a dozen different directions at once?

😌 It’s time for steady, focused recalibration.

We begin with a postural assessment to see exactly where summer has settled in your body, followed by intentional structural work to release those patterns of holding. To end, the vibrational resonance of tuning forks provides a deep, wordless reset, while the ancient, grounding scent of Frankincense centers your attention.

This is a session designed to help you gather your scattered energy and return to your own center 💆🏻‍♂️

I especially rely on this vibrational reset for my own post-trauma nervous system during times of transition. When the world feels too fast or loud, the steady hum of a tuning fork against the bone acts like a sensory anchor. It immediately allows me to feel solid and present in my own skin again.

🕯 A physical reminder of my foundation.

09/02/2026

We don't care how long it's been since your last massage. We don't care how tight you are. We don’t care if you haven’t been able to exercise or eat well in this season… We can only start from this moment. You're here now, and that's where we start, with warmth and without judgment.

When you're ready, the table is too. Link in bio 💛

Want your business to be the top-listed Beauty Salon in Tacoma?
Click here to claim your Sponsored Listing.

Telephone

Address


223 N Yakima Avenue
Tacoma, WA
98403

Opening Hours

Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm