Skin Wellness by Casey

When the day ends and you sit quietly, exhausted and the thoughts start flooding in…


❤️

🍂 Autumn is a good time to come back to your breath.

Fall is the season of the lungs and I love using this time of year as a reminder to create a little more space in my self-care rituals.

Instead of moving quickly through your skincare let your breath become part of it. As you apply your oil and use your gua sha stone … breathe slowly through your nose and let the exhale soften any tension as you move through the neck, décolleté , and face.

It’s really grounding to combine breath with touch. It changes the feeling of the ritual and gives you a moment to actually be with yourself rather than just checking another thing off the list.

Selfcare can simply be breathing, intentional touch, and letting go.

Book your next appointment

Hi beautiful,

I have a little extra room in my books this Tuesday, and instead of letting those spaces sit empty I thought I’d turn them into something special for you. 🌿

**For Tuesday only, I’m offering an exclusive little booking bonus:**

✨ **Book any 60- or 90-minute facial (restore or realign) for Tuesday and receive a complimentary Celluma LED treatment **

Warm towels ..botanical skincare.. facial massage Tuning forks …LED …deep breaths ..A little time where nobody needs anything from you

Just you, being cared for.

This offer is **exclusive to Tuesday appointments** and available for a limited number of openings.

If you’ve been saying “really need to book a facial…” girl, this is your sign😉

**Come spend your Tuesday with me 🤎**

With love,
Casey
Skin Wellness by Casey

A little Tuesday treat ✨ An exclusive offer for you Click here for an update from Skin Wellness by Casey LLC!

I created a little world that feels like magic to me
slow, earthy, beautiful

And then, like magic, I attracted the women who wanted to come frolic in it with me. 🪄

I think that might be my favorite part.

I don’t think it’s a coincidence that Earth gives us what we need right when we need it (👋 hi sick season)

Fall brings us an abundance of mineral-rich produce; sweet potatoes, winter squash, carrots, pumpkin, apples, pears, beets .

Those beautiful orange /yellow pigments are rich in carotenoids, including beta-carotene, which our bodies can convert into vitamin A. These compounds help support normal immune function and the body’s antioxidant defenses and healthy skin is part of that bigger picture!! Immune function = skin function

And then there are the apples. 🍎

Apples bring fiber that can support digestion and the gut microbiome. And because your skin and gut are constantly communicating, tending to your digestion is one piece of supporting a healthy skin barrier and a resilient skin ecosystem. Gut health = skin health

Think beauty from the inside out:

-Feed the microbes.
- Support digestion.
- Load up on colorful plant compounds.
- Nourish your body’s natural defenses.

What is the earth growing for you right now?

honestly… nature has pretty good timing.