A Door Within

Creating a unique experience for individuals is exactly what a private yoga instructor offers. Creating a space in practice just for you is one of my favorites! If you’re interested in a private in-home yoga session, I would love to work with you.

An excerpt by HeatherAsh Amara;

“Your inner judge, or critic, is constantly looking for what you or others are not doing right. Your judge doesn’t just have high standards; it has impossible standards.

Nothing you do is right. Sometimes the judge keeps its focus on what it perceives to be your fatal flaws, sometimes it turns its eye to those around you.

Either way, when you listen to the judge’s voice as a source of wisdom, you are caught in comparison and frustration.

Your victim, or the I-can’t-do-it-l’m-not-enough part of you, is always looking to a judge for validation, which it never gets.

The victim will always seek out a judge, whether internal or external, to prove its unworthiness. When you listen to the victim’s voice as the truth, you spend your days feeling powerless and without hope.
How can you joyfully clear your divine goddess being when the judge is so often your eyes and ears? How can you take clear warrior action when your victim whines in the corner?

Here is the awesome Warrior Goddess attitude adjustment: Go from viewing yourself as a broken, misused, misunderstood, not loveable, not good enough woman to feeling yourself as a magnificent temple, a vessel of the divine feminine that needs a thorough, sacred remodeling from the inside out.“

HeatherAsh Amara
Looking for a fabulous tool? Check out the Warrior Goddess Training book and workbook. It’s worth your time.

How are you adapting to the challenges in your life?
Sometimes what might seem like a rock or a struggle or fear it’s just the simple truth. The truth that change is happening. If life was only ease, we would not get to the point of embracing change or being open to creativity possibility, and healing.

Sunday, October 4 - Sunday, October 11 - EVERY CLASS IS FREE

Registration is open! Please register for classes online as space is limited.

26 free classes on the schedule with a variety of yoga classes, pilates, sound bath, Lucia Light Therapy, breath work, meditation, dance, workshops and more!

Bring your friends, try something new! In fact, try it all!

The calendar may be saying Fall, but I know there is still the moments of summer I can sneak in!
* one more paddle around the bay
* a dip in the waves
* a sunny read that turns into a nap
* fresh flowers
* garden ripe produce
* camping with my boys
* a glass of w**e by the fire
* gazing up at stars

Set your intention now -what you will do when the moment strikes! I know I have plans.

We start summer 3 weeks early- why not let it go three weeks late!

What are your last days of summer intentions?

I made a list! You have as long as you need. Let’s seal this season with intent for our heart felt desires.

Waterskiing is my favorite sport. I started skiing 25 years ago. I didn’t see a way I could ski this season. In my heart I had accepted that it would happen this year, I didn’t have the opportunity. We had a short window and it rained the whole run. But I was up my first try and ran as low by as I thought my family would tolerate being pelted by the rain.

I highly recommend: find something that fills your heart with excitement, wonder and honest joy.

I will forever be grateful for this.