Orion Physical Therapy

🎉 Meet Kristi — our newest Certified Personal Trainer & Nutrition Coach!

Kristi graduated from BYU with a Bachelor's in Exercise & Wellness, and her passion for fitness started early as a competitive dancer. After dealing with her fair share of dance injuries, she found a love for personal training and never looked back 💪

She's here because she believes bettering your health can bring real joy to your life — it changed hers, and she can't wait to help you experience that too. Kristi understands the journey isn't always easy, but she's ready to walk through it with you every step of the way.

A few fun facts to get to know her better:
🩰 Former competitive dancer
🏃‍♀️ Competing in TWO Hyrox races this year
✨ Served a mission in Independence, Missouri

Come say hi and book a session with Kristi — your happier, healthier life is waiting! 🙌 We're offering discounted sessions for nutrition and personal training to help with filling up Kristi's schedule, so DM us before it's too late!

"No pain, no gain," right? Not exactly. Some soreness is normal and even a sign of progress — but not all of it. Here's how to tell the difference.

Soreness that's usually fine:
✅ Shows up a day or two after a new or harder workout
✅ Feels like general muscle tenderness, not sharp pain
✅ Eases up as you move and fades within a few days

Soreness worth a second look:
⚠️ Sticks around longer than 2 weeks
⚠️ Gets worse instead of better
⚠️ Flares with specific movements you used to do easily
⚠️ Makes you change how you walk, lift, or train to avoid it

Good soreness builds you up. The other kind is worth catching early — before it turns into months of compensating.

Not sure which kind you're dealing with? Save this post and send us a DM — we'll help you figure out the next step.

🎉 We have a winner! Huge congratulations to Rebekah, taking home a month of training & health coaching + a 60-minute massage.

Thank you to everyone who entered, shared, and tagged a friend during our Back-to-School Reset — we loved seeing you show up for your fall. 💫

Didn’t win? The door’s always open. The Reset pricing has wrapped, but if this fall is your time to get back on track, send us a DM or give us a call and we’ll help you find the right starting point.

See you in the clinic. — The Orion Team

🍎 Back-to-School Reset is HERE. One week only (Aug 24–30) we're running our biggest offers of the season on PT, personal training, nutrition & massage.

Plus — we're giving away a month of health coaching (includes personalized workouts and nutrition) + a 60-minute massage!
To enter: tag a friend in the comments below (every tag includes an additional entry) 👇 and share this post to your story. Winner drawn Aug 31.

Come reset your routine before life gets busy. Link in bio to schedule.

No purchase necessary. Not sponsored by or affiliated with Meta.

Ice or heat? You've probably been reaching for the wrong one. 🧊🔥

💾 Save this for the next time you tweak something, and tag someone who ices literally everything.

⚠️ General info, not medical advice. Sharp pain, can't put weight on it, or not improving after a few days? Go see a physio or doctor.

You don't have to be injured to need PT. 🙌

Most people wait way too long — pushing through pain, stretching it out, hoping it just goes away. Sometimes it does. Often it doesn't, and the longer it lingers, the longer recovery takes.

Here are 5 signs it's time to get checked out:

1️⃣ Pain that's hung around more than 2 weeks
2️⃣ You're skipping activities you love because of how your body feels
3️⃣ An old injury that keeps coming back
4️⃣ Stiffness, weakness, or balance that just feels off
5️⃣ You're gearing up for a season, a surgery, or a big goal

PT isn't only about fixing what's broken — it's about moving better, getting stronger, and staying in the game. 💪

See yourself in one of these? Send us a DM or book a discounted evaluation with the link in our bio and let's figure out what's going on together. Springville, we've got you. 🏔️

👉 Which number hit home for you? Tell us below.

Welcome to Orion Physical Therapy! 👋✨ We believe that top-tier care starts with an incredible team, and we wanted to officially introduce the faces behind the clinic who are here to support you every step of the way.

Meet the Orion PT family:
🔹 Orion Wilson – Our leader, owner, and expert physical therapist. Orion founded this clinic with a vision for true, individualized care.
🔹 Jewelianna Willden – Our physical therapist assistant and pelvic floor specialist, dedicated to helping you move comfortably and confidently.
🔹 Katie Perry & Sarah Duffield – Our dynamic duo of personal trainers and nutrition coaches, ready to help you build strength and fuel your body right.
🔹 Brit Suckow and Heather Clayson – Our amazing massage therapists, here to help you recover, de-stress, and ease muscle tension.

We are a tight-knit team passionate about helping our community thrive. Drop a comment and say hi, or let us know who has helped you on your wellness journey!