Loose Cannon Fitness
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Audio exercise program that functions as the ultimate virtual trainer - guiding you in what exercise you're doing, how many reps and at what pace.
A creative combination of rhythm, accountability and perspiration that's both affordable and accessible! Unlike any other fitness programs, Loose Cannon Fitness pushes you using tempo driven exercises that hold you accountable to a standard throughout your workout. The tracks are downloaded to your computer where you can input them into your MP3 application and take them wherever you go. No equipment is needed. Visual demonstrations of exercises and sample tracks are provided for you on the website.
Here we go!
Sounds like a variety show, doesn't it? We're going with our "go to," but seasoning it with some "special guests" that will translate to one, amazing workout! Here we go!
Kettle balls, calisthenics, stretching, and more! Here we go!
100 Burpees and over 150 pushups! Here we go!
We're doing the same workout we did earlier this week! Some stretching exercises incorporated into the delicious round of misery that makes all of this worthwhile! Here we go!
This is a routine named after Sergeant Major Dan Daly - he won not one, but two Medals of Honor. We're doing two exercises per muscle group in this sequence. Here we go!
They call it "Grass Week" in Boot Camp these days, but it's still a good name for this new combo. We're incorporating some stretching exercises into this routine! Here we go!
Abs! Let's do it!
Chest, Biceps, along with some quality calisthenics! Here we go!
Here we're doing the same kind of combo, as far as free weights and calisthenics, but focusing on Rows and Squats. Happy Friday!
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Spring Hill, TN
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