At Ease

Things your massage therapist notices that you probably don't realize 👀

I notice when you're holding your breath.

I notice when your shoulders creep back toward your ears five seconds after I relax them.

I notice when your jaw is clenched.

I notice when one side of your body refuses to let me move it.

I notice when you apologize for your body.

I notice when you tell me you're "not that stressed" while your entire body is telling a slightly different story.

And I'm not noticing these things to judge you.

They're information.

Your body communicates all day long.

Sometimes massage is simply one of the few times you're quiet enough to actually hear what your body has been trying to say. 🤎

At Ease Bodywork
Intentional, therapeutic bodywork for bodies that have been carrying a lot.

You don't have to be "on" here. 🤎

You don't have to make conversation because you think silence will be awkward.

You don't have to apologize if you fall asleep.

You don't have to shave your legs.

You don't have to apologize for anything your body happens to have, because that is who YOU are.

You don't have to apologize because you're sweaty after work.

You don't have to worry about whether you're "relaxing enough."

You don't even have to know exactly what you need when you walk through my door.

Come as you are.

Talk if you want to talk.

Be completely silent if that's what you need.

Fall asleep.

Cry.

Laugh.

Zone completely out.

This is one hour where you don't need to take care of anyone else, entertain anyone or be anything for anybody.

You just get to be.

I'll take care of the rest. 🤎

At Ease Bodywork

A little self-care on a women’s weekend. 🤍✨

One of the ladies reached out and asked if I’d be interested in coming to their women’s retreat weekend to offer massages and give anyone who wanted it a little moment for themselves.

Of course, I said YES! 🫶🏼

And I’m so glad I did.

This has seriously been one of the best groups of ladies to work with! I’ve had so much fun getting to know each and every one of them, seeing some familiar faces, sharing plenty of laughs, and giving them a chance to slow down and enjoy a little self-care during their weekend getaway.

There’s something pretty special about a group of women intentionally taking a weekend to get away, reconnect, laugh, relax, and just be. 🤍

Thank you for inviting At Ease Bodywork to be a part of your weekend!

I’ll DEFINITELY be back…

Although next time, I might just have to stay for the whole weekend. 😉😂🫶🏼

Women supporting women + massage + a weekend getaway? Pretty hard to beat. 🤍

5 credits left!

You can purchase more than one, but can only use one per session!

Venmo $18 to -Schimmer to receive $28 credit🎉

I'm still kind of taking this one in. 🥹

My books are closed.

Not because I'm stepping away.

Not because I love this work any less.

But because At Ease Bodywork has grown to the point where my schedule is filled with incredible, consistent clients across THREE locations.

Sheldon.
Hartley.
Paullina.

When I started this business, I was hoping people would simply give me a chance.

Now I'm at a place where I'm intentionally protecting space for the clients who continue to come back, trust me with their bodies, send their friends and family to me and allow me to do something I genuinely love.

That's pretty damn cool.

This season isn't about growing bigger.

It's about taking really good care of what I've already built. 🤎

Thank you for getting At Ease Bodywork here.

🎉✨ IT’S MY BIRTHDAY MONTH — SO LET’S DO SOMETHING FUN! ✨🎉

I’m turning 28 on October 7th, and I figured that calls for a little birthday special at At Ease Bodywork. 🥳💆‍♀️

For a VERY limited time:

🎂 Get a $28 At Ease credit for only $18! 🎂

Yep — pay $18 and get $28 to use toward your next massage. 🤍

And because we’re sticking with the birthday theme...

✨ ONLY 28 AVAILABLE! ✨

Available NOW through Sunday at 12:00 PM — or until all 28 are claimed!

Once they’re gone, they’re gone. 👀
🎉 $18 = $28 At Ease Credit
🎉 Only 28 available
🎉 Can purchase more than one, but only one can be used per session!
🎉 One little birthday gift from me to YOU

Message me to claim yours! 🤍

🤍 A Little At Ease Update 🤍

This is one of those announcements that feels a little surreal to make…

At Ease Bodywork is officially closing my books to new clients. 🥹

OCTOBER BOOKS ARE OFFICIALLY CLOSED!

Every available October appointment has been claimed. 🥹

I cannot thank you guys enough for continuing to trust me with your bodies, your stress, your pain, and your time.

With intentionally limiting my schedule so I can give every client the quality of care they deserve, seeing my books fill like this means more than you know.

If you didn't get an October appointment—don't worry!
I will begin booking November appointments, and current clients will have the opportunity to rebook following their October sessions.

Thank you for keeping At Ease Bodywork busy while also allowing me to build a schedule that's sustainable. 🤍

October — CLOSED. 🔒
See you on the table. 🫶🏼

“Why I ask so many questions during your massage.”

“Is this pressure okay?”
“How does this feel?”
“Is that tender?”
“Do you want more or less pressure?”

If you've been on my table, you've probably heard me ask at least one of these. 😂

And there's a reason.

Your massage isn't something I'm doing to you. We're working together.

I can feel tension underneath my hands, but I can't feel what you feel.

I don't know that something feels sharp, uncomfortable, ticklish or just plain wrong unless you tell me.

And speaking up will NEVER offend me.

Want more pressure? Tell me.
Want less? Tell me.
Cold? Need another blanket.
Need to move your arm? Move it.
Need to use the bathroom halfway through? Please go. 😂
Don't like having your feet touched? We're skipping them.

There is no prize for lying completely still and suffering through something because you think you're supposed to.

This is your time, your body and your massage.

My job is to listen—to what I feel underneath my hands and to what you're telling me.

That's how we create bodywork that actually works for you. 🤎

— At Ease Bodywork

🍂 OCTOBER OPENINGS | AT EASE BODYWORK 🍂

October appointments are filling in! Here’s what I currently have available:

📍 SHELDON

Tuesday, October 13
9:00 AM–1:00 PM

Friday, October 16
11:30 AM

Friday, October 23
12:00 PM

Tuesday, October 27
9:00 AM–1:00 PM

Friday, October 30
9:00 AM–1:00 PM

📍 HARTLEY | Real Reflections

Wednesday, October 14
12:00–2:00 PM

Wednesday, October 28
9:00 AM–2:00 PM

💆 30, 45, 60, 75 & 90-minute sessions available depending on the opening.

Message me to grab your spot or book online! 🤎

At Ease Bodywork
Helping overwhelmed people move from survival mode to a more regulated nervous system through intentional, therapeutic bodywork.