Power Up Nutrition

Today’s Soul Advice: The world is ever-changing and always mysterious. That means someone or something will come along to challenge your beliefs all throughout your life. Keep an open mind, and be enthusiastic about learning — because while changing the way you view the world around you can be scary, it can also open you up to new experiences and relationships you may not have expected.

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July 4
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Today’s Soul Advice: If the past seems to resurface in a flash of memories or dreams, don’t beat yourself up for it. Instead of being hard on yourself for remembering things you’d rather keep forgotten, recall the lessons you learned from the experiences. Those lessons could be vital to what you’re going through today.

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Today’s Soul Advice: One of the hardest things we have to do in life is learn to let go of that which is out of our control. At first, feeling like you have no control is incredibly dis-empowering. However, the realization that you alone get to control your reaction to and learn from the things in your life that are beyond your reach is undeniably freeing.

Today’s Soul Advice: It’s okay to walk away from someone who doesn’t treat you right. Even if you love them, try to love yourself more and do what’s best for you. Love shouldn’t hurt, friend.p

Today’s Soul Advice: When we’re told to be kind to others, we often think this means we should be nice to other people. While this is obviously important, kindness must extend beyond humans in order for us to live harmoniously on this planet. Be kind to animals, trees, and insects. After all, we are all family — made of the same star stuff that is as old as the beginning of time.

Today’s Soul Advice: What’s with the new definition for snowflake as weakness? All humans are like snowflakes, and we should absolutely take pride in that. Every snowflake shows off a different, gorgeous pattern, yet they are all made of the same stuff. Some are more similar than others, sharing pieces of patterns, but all are unique, beautiful and have a delightful sparkle.

Today’s Soul Advice: Battles are not often won by a single person, but by armies. Accept help from your allies when it is offered. The more people in your platoon, the easier it can become to win your wars.

Today’s Soul Advice: When several opportunities present themselves to you, take the one that terrifies you the most. That’s the one that will force you outside your comfort zone. That’s the one that will help you grow.