Body Retreat 2
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We simply host an offering of Chair Yoga and Gentle Yoga classes. and Chair Yoga (Punch cards available: 5 classes for $20 / $5 drop in)
Body Retreat 2 offers the following:
Yoga classes (Punch cards available: 10 classes for $80 / 5 classes for $40 / $10 drop in)
Boot Camp ($6 per class or $50 unlimited per month)
Passive exercise machines ($35/month unlimited visits) (Year-long card $450)
Dance with Me!
10/11/2026
October 12-15🧘🏼♀️🍁
Mon: Indigenous Peoples Day
Gentle Yoga 9:45-11:05
Gentle Yoga 4:00-5:00
Tues: Chair Yoga 10:00-10:30
Wed: Chair Yoga 10:00-10:30
Gentle Yoga 4:00-5:00
Thurs: Chair Yoga 10:00-10:30
Monday (Oct 5th) morning Dance & Yoga canceled. 💗🧘🏼♀️
10/05/2026
October 5-8🧘🏼♀️🍁
Mon: Dance 9:00-9:30
Gentle Yoga 9:45-11:05
Gentle Yoga 4:00-5:00
Tues: Chair Yoga 10:00-10:30
Wed: Chair Yoga 10:00-10:30
Gentle Yoga 4:00-5:00
Thurs: Chair Yoga 10:00-10:30
09/28/2026
September 26-29🧘🏼♀️🍁 (Some alterations this week)
Mon: Dance 9:00-9:30
Gentle Yoga 9:45-11:05
Gentle Yoga 4:00-5:00
Tues: Chair Yoga 10:00-10:30
*FREE Yoga Nidra @ The Daum 4:00-5:00 (let me know if you’re coming please)
Wed: Chair Yoga 10:00-10:30
(I’m going to see YoYo Ma 🎶❤️) NO afternoon Gentle Yoga
Thurs: NO Chair Yoga
09/21/2026
September 22-24🧘🏼♀️🍁
Mon: Dance 9:00-9:30
Gentle Yoga 9:45-11:05
Gentle Yoga 4:00-5:00
Tues: Chair Yoga 10:00-10:30
Wed: Chair Yoga 10:00-10:30
Gentle Yoga 4:00-5:00
Thurs: Chair Yoga 10:00-10:30
09/13/2026
September 14-17 🧘🏼♀️🍁
Mon: Dance 9:00-9:30
Gentle Yoga 9:45-11:05
Gentle Yoga 4:00-5:00
Tues: Chair Yoga 10:00-10:30
Wed: Chair Yoga 10:00-10:30
Gentle Yoga 4:00-5:00
Thurs: Chair Yoga 10:00-10:30
09/05/2026
Yoga Nidra relaxation/meditation—can be done on a mat or in a chair. We begin at 10:00 and aim to finish at 11:00. This is a free offering. 🧘🏼♀️💗
08/30/2026
August 31-September 3
Mon: Dance 9:00-9:30
Gentle Yoga 9:45-11:05
Gentle Yoga 4:00-5:00
Tues: Chair Yoga 10:00-10:30
Wed: Chair Yoga 10:00-10:30
Gentle Yoga 4:00-5:00
Thurs: Chair Yoga 10:00-10:30
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Contact the business
Telephone
Address
618 W 16th Street
Sedalia, MO
65301
Opening Hours
| Monday | 8am - 12pm |
| Tuesday | 8am - 12pm |
| Wednesday | 8am - 12pm |
| Thursday | 8am - 12pm |
| Friday | 8am - 12pm |
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