Collab Fitness + Yoga

Too often we can find ourselves running off to a busy day, getting pulled in all kinds of directions. 

I invite you to join me for yoga tomorrow, and to take a moment to listen to your inner-voice and move through your day with intention.

We will take our time to be present with ourselves, before acting upon anything else in our day. We will observe what is inside and connect to it as we move through our asana practice. We will wake up that inner vitality in this class leaving you with a sense of freedom and clarity.  

Sign-up for class - link in bio. See you tomorrow!

A friend/client of mine and I discussing yoga this morning. 💕💖💕👌🌱

He’s ready too.

Hi friends! Happy new day!

Mindfully Strong is new for 2021.
Each month you’ll receive at-home strength plans (made especially for new and intermediate peeps)
- Exclusive yoga classes
- Mindfulness practices
All meant to support you feeling strong and GREAT!
Plus we get together monthly online for a celebration class!
110%!!

And as my friend says here...

Get 7 days FREE!

Link to sign up is in my profile or go to mindfullystrongapp.com. See you soon!

Can’t wait to grow with you this year. 💖

Stand Tall like a MOUNTAIN.

Here is a pose that may seem, on the surface, very simple. And yet, when you perform it mindfully, this poses can help you become more aware of your body.

Whenever you do yoga asana (postures), you should feel stable, balanced and anchored with no pain in the joints.

Why not give Tadasana / Mountain pose a try with the following considerations?

🏔 Stand tall, with the heels of your feet underneath your hips. Stand strong.
🎊 Play with bringing your feet close together, then progressively wider until you feel stable.
✅ Experiment - Turn your feet in toward the center of your body, then out, until you reach a position where your knees are fairly straightforward. Hold that position. It does not have to be toes pointing straightforward. Find your position.
👸🏽Hold your head and neck in a natural, neutral position.
🤚🏽Face the palms of your hands forward or facing the sides of the body. Either one is fine. Which one feels right to you?
🧍🏽‍♂️Every person has a different spot for neutral position for the spine. In that natural position, your spine should feel long, retaining its natural curves. If this feels unnatural in , then find your neutral spine by lying on the floor first.

Try this out and let me know how it feels!