Better Body With Tati

There is something really beautiful about loving the woman that you are becoming. About growing into yourself, trusting yourself, and just simply feeling more at home in your own life. Less proving + more becoming. Less worrying about how things look from the outside, and more caring about how they feel on the inside. Having cultivated connections around you that allow you to BE & BECOME while they too are growing & improving. All that to express that ya girl is in a season of feeling more like herself again all while really liking who she is. And isn’t that a magical experience 👌🏻✨🪩

5 reasons that I work out that have nothing to do with how I look ⬇️

⭐️To protect my bones as I get older.
Strength training is one of the things I can do now to support bone health & reduce my risk of osteoporosis later in life. I want future 70-year-old me to be grateful for what present me did!

⭐️So I can keep doing the things I actually enjoy. I want the strength, mobility, balance, and cardiovascular fitness to hike, golf, ⛳️ pickleball, travel, dance 💃 🪩 , get on the floor and back up, run around and play with my nieces and nephew, and say yes to an active life for as long as I can.

⭐️y’all, I genuinely feel better mentally when I move. A workout can completely change my mood. It gets me out of my head, gives me an outlet for stress, and more often than not, I leave feeling calmer and more like myself. When I miss my workouts… I notice my increased anxiety and lower ability to handle stress 😮‍💨

⭐️there’s something about knowing I can do hard things. You know pushing through a challenging set, learning a new movement, or getting stronger at something that reminds me: I am capable of more than I think I am. & That confidence carries far beyond the gym.

⭐️ Taking care of my health is bigger than what I can see in the mirror.
My goal isn’t just to look healthy. I want to actually be healthy. keeping up with preventive screenings, taking care of my heart, maintaining strength and mobility, and building habits that support me long-term.

And ayyyyy, sure… the stronger legs, the poppin b***y, lean muscle, and allll the gains are just a fun little bonus. 😉

Something that I wish more women understood:

❌You do not need more motivation.
👉🏻You need guidance. (You need a plan).

You need someone who can look at where you are, understand where you want to go, + help you figure out what actually needs to change.

Because knowing you SHOULD work out more is not the same as knowing how to train effectively.

Knowing that you SHOULD eat better is not the same as knowing how to build an approach you can actually sustain.

And you WANTING to feel confident in your body is not the same as knowing how to get there without constantly starting over & over with quick fixes that don’t actually work.

That’s what coaching is.

It’s not me handing you a workout and saying, “good luck.” 👋🏻👍🏻🤣

It’s having someone in your corner who can help you navigate the plateaus, the busy weeks, the mindset shifts, the nutrition questions, the moments when you’re frustrated, and everything else in between.

Honestly, one of my favorite parts of this business is watching a client go from: “I shoullllllllldddd do this that & the other thing…. I hope I’m doing this right….. I just need to get results fast at any cost”

To: “I understand the plan. I trust the process. I know what I’m doing. I feel supported in this.”

As a coach, my goal is to give you the knowledge, structure, guidance and support to trust yourself and the process. To understand why you’re doing what you’re doing. To trust the plan even when progress isn’t immediate. To feel confident making choices for yourself. And to know how to take care of your body alongside me and even long after working with me.

That’s the transformation I’m after.

That’s Better Body With Tati. 💜💪🏻✨

I am now accepting 1:1 Online Coaching clients— just click the link 🔗 in my bio to apply or send me a DM!

It’s so important that we avoid judgments or assumptions about another person who is working out. Because you can never judge a book by its cover and you do not know this person’s WHY.

That person who seems to “always look the same”...
➡️You have no idea if they arent exercising for appearance but are exercising to lower the amount of medications they have to be on.

That person who seems to just go through the motions every workout…
➡️You have no idea if they’re exercising for some mental clarity because it’s been a hard year for them.

That person who is “too intense” & not “super friendly”…
➡️You have no idea if this is the one thing that they can pour all of themselves into because it’s the one thing they have control over in their life.

That woman who seems to be “having too much fun” & is always “too made up for the gym” … like is she even here to work out?….
➡️You never know if this is her one hour away from the family and the kids AND it’s also her opportunity to see her friends and socialize a bit, too.

Long story short…

You have no idea what anyone is going through or has gone through who is exercising in the gym.

and at the end of the day each & every single person who is in the gym is taking one step closer to bettering themselves. Even if it looks differently For each person.

No two peoples way or reasoning for doing so may be the same, nor will the outcome look the same. The most important part is that they are on their own journey of betterment. so judgment just simply has NO PLACE in their story. 🫶🏻✨ and less judgment is something we can ALL work on!

If you’re a frequent viewer of my stories, you recognize this guy!! 😄 But, I want to do a better job of highlighting my clients on not just stories, but POSTS too and so I wanted to start with Ryan D McKinley

Because anyone who comes into the gym knows he stays working his a*z offffffff at 5 AM every morning. And ALSO anyone who’s been with him since day one of his journey has witnessed a seriously insane transformation! 🤯

Has it required perfection? No!
Has it required discipline, hard work, consistency & patience? That would be a YES!

I can’t say enough how proud I am of him & how grateful I am to have his positive & upbeat energy each morning at 5 AM. I’m truly honored to get to do what I do for a living and clients like him make it extra special and rewarding.

He has made such phenomenal progress in such little time and we are only getting started!! I can’t wait to see what the next 6 months & beyond has in store for him & I’ll be sure to bring you all along so you can give him the hype and props he deserves! Be sure to leave him some freakin’ love in the comments 💬

IT’S OFFICIAL…. The FINAL B***YCAMP of 2026 is FULLY BOOKED UP!!! 🍑

We are wrapping up the summer season with a BANG!! A fully booked class, you already know we’re gonna have some B***Y BUMPIN BOPS 🎵, we are going to ensure the vibes are EMMACULATE (as they always are) & the workout is going to be on another level. Y’all have been warned about what a kick a*z time it’s going to be 😏

If you want to join the WAITLIST… please DM me.

Details:
⏰Time— 10 AM (1 hour class)
🗓️Date— Sunday, August 30th
📍Location— N. Scottsdale (address provided upon reservation)
💰Cost— $25 (no refunds)

I love how many more women are coming to me these days, for consults, with the goal and desire of “I want and NEED to get strong.”

Not just lose weight.
Not spend hours doing cardio.
Not get smaller at all costs.
Not eating less, less, less..

More women are starting to understand that they actually need muscle and they WANT to build it.

And honestly? I AM LOVING this shift.🙌🏻😻

So many of my clients share with me that they had spent years doing cardio, trying to “burn more calories,” and chasing a smaller number on the scale… only to still feel like they weren’t getting the body they wanted. Not just that, then they come to find out their bone health is NOT where it needs to be.

And when they start strength training… suddenly, they’re seeing shape in places they never had it before. Their clothes fit differently. Their bodies look more defined. They feel stronger, more capable, and more confident. Their bone scans are steadying and Ben improving.

One of my favorite things to hear from a client is:

“I actually LOVE how my body looks now.”

Listen, I’m not sh****ng on cardio!! It is impoerant and it has its time and place; but I’m just saying it does NOT give the same stimulus for building muscle and changing your body composition and the way that it looks in the way that progressive strength training does.

More women are realizing they don’t need to spend their lives trying to get smaller. They can build a body (& a b***y😏) they’re actually proud of.

And I’m freakin here for it. 🫶🏻💜💪🏻

A client said something to me this week that made me pause.

While she was asking me about how I got started with my education, my business and my own fitness journey, she then looked at me and said something along the lines of “Well.. you’ve probably just always been confident.”

To which I said GIRL NO 🤣

Truthfully?
Not even close.
Cause confident wasn’t something I was born with & it definitely wasn’t something I just woke up one day with.

I built that s**t!
Workout by workout,
Promise by promise,
Struggle by struggle,
Hard conversation by hard conversation…

EVERY time I showed up when I didn’t feel like, when I chose growth over comfort, when I kept going even during really hard times, every time I proved to my self that I could do somethign damn hard… my confidence grew!!

That’s why I always tell my clients this:
Confidence isn’t a prerequisite for starting.
It’s the reward for continuing.

Don’t wait to start when you feel confident to… get started anyway, and watch the confidence develop. I’m serious! And then the confidence you develop from the physical changes you see… well that’s just the little cherry on top 🍒👌🏻

Fitness, for me, has never been about creating a smaller woman. It’s about creating a woman who trusts & loves herself, through it all.

And s**ttttt, once you have that... It really changes everything.

SUMMER B***YCAMPS ARE NOT OVER, YET! 🍑 🤩

For August we have:
Sunday, August 9th
Sunday, August 30th

Class starts at 10 AM & you’ll want to block off an hour.

I highly encourage you to reserve your spot sooner than later. We only hold 10 spots per class & they fill up quickly!

Reserve your spot via Venmo @ Tatiana - Britton. If you’re only attending one class, be sure to leave the date of the class you’re attending. If you’re attending BOTH don’t forget about the awesome discount you get— $44 for BOTH classes! ✨

Any questions or concerns? DM me! 💌
Looking forward to a b***y kickin August 🍑

What if your workout WASN’T punishment…

What if it was GRATITUDE?

Gratitude for the fact that you have a body that carries you through life every day.

What if you take care of it because you GET TO… Not because you “HAVE to”.

And not because you hate it & want it to look or be better. But because you love it and it LETS you move! 🫶🏻

I reminded myself this today as I struggled to muster up the desire to hit my workout. So maybe this reminder will help you this week, too, if you’re feeling the same type of way!