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An array of healthy & active lifestyle alternatives for optimal brain & cellular function giving ultimate consciousness to your well being.
09/11/2022
Sweet desktop reminder,
now available on drkacy.com🤍link in bio
04/16/2020
I’ve received so many beautiful letters, praise reports, drawings, and reposts on and they’re still rolling in😌💓
I love you guys &
I can’t express how important consistent support is to local businesses.
Thankyou for
allowing me to be
apart of your life.
Everything I do,
would mean nothing
without you💋
@ Scottsdale Arts District
01/22/2019
🌱Fun teaching my Semi-Private
Yoga class💜🤸🏽♀️🧘🏽♀️
Inversion practice, cold pressed juice, and
a loooong yummy ✨💆🏽♀️✨
@ Scottsdale, Arizona
01/22/2019
🌱You were born to create,
not to compete🍃🧘🏽♀️🍃
01/14/2019
Served with joy
🌱 Blessed to serve🧘🏽♀️💚
y o g a X g r e e n J u i c e=
HEALING FROM THE INSIDE OUT!!!
🍃Black Pepper EO ( )
🍃 Tumeric EO & Root
🍃Cold Pressed Olive Oil
🍃Cilantro
🍃Spinach
🍃Parsley
🍃Kale
🍃Celery
🍃Cucumbers
🍃Lemons
🍃Cayenne Pepper
01/14/2019
🌱 Blessed to serve🧘🏽♀️💚
y o g a X g r e e n J u i c e=
HEALING FROM THE INSIDE OUT!!!
🍃Black Pepper EO ( )
🍃 Tumeric EO & Root
🍃Cold Pressed Olive Oil
🍃Cilantro
🍃Spinach
🍃Parsley
🍃Kale
🍃Celery
🍃Cucumbers
🍃Lemons
🍃Cayenne Pepper
🌱😍❤️
Very kind of⚡️Michael Rhead ⚡️
to let me return the burn💪🏾😤🔥🔥🔥
We blazin here 🔥🔥
with decelerated movements!
Slow reps WILL NOT make you slow,
they'll make you 💥💣EXPLOSIVE💣💥
are the best!!! Your body can tolerate up to 1.7 times more weight eccentrically than it can concentrically. 🔥🤓👉🏾 Also, your brain is able to more sufficiently calibrate the needed energy to expend the power during your concentric movement when you want to mix things up! Which also decreases Alzheimer's & other brain related illnesses lol but that's for another post😉👌🏾
Just know, you gain incredible strength by working on both concentric/eccentric movement at the same time!!! The "lowering" eccentric movement while using the 💥Core Pump💥 involves both concentric & eccentric motion that rapidly grows (power/flexibility) your muscle.
✨✨Eccentric Benefits✨✨
🔥Greater potential for hypertrophy &
explosive power⚡️😲🏋🏾♀️🏋🏼!!!
🔥Emphasizing on eccentric motion
causes greater muscle "damage" &
faster restoration💪🏾💥
🔥Increased flexibility! Causes growth
of your muscle fibers by increasing the sarcomeres in series with the muscle🤸🏽♂️
🔥The stronger your connective tissue (ligaments/tendons), the greateryour immunity to injury. strengthen your body as a whole in order to progress in results & exceed your
goals faster!!!🏃🏽💨
📸:
🎱: Mike Jodscheidt
🥒🍒🍇🥑🍉🍋🥕🍌🍍🍊
🌱 | 🦋 |
One day I'll know allll the words
to every song I love to sing...and
I'll know who sings them😂🤣😭
💙
🥒🍒🍇🥑🍉🍋🥕🍌🍍🍊
🌱 | s p l a s h |
🌿Kale
🌿Fennel
🌿Ginger
🌿Parsley
🌿Spinach
🌿Romaine
🌿Cucumber
🌿Green Apple
Yeah...just a lil' somethin somethin😏💚
🥒🍒🍇🥑🍉🍋🥕🍌🍍🍊
01/16/2017
🌱 | c h e n |
In Hebrew, Favor is the supernatural service of God. Hallelujah!!! 🙌🏽✨
🥒🍒🍇🥑🍉🍋🥕🍌🍍🍊
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Main Street & Marshall Way
Scottsdale, AZ
85251
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