Drip by Sammy Jo
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Drip is an online fitness program built by an elite athlete designed for the athlete in you
I DO NOT CARE WHAT YOU WEIGH!!
I’ll say that again. I do not care what you weigh. Not what you weigh now, not what you used to weigh, not what you’ll weigh in the future.
I care about your ability to perform! There are very few sports where you HAVE to be within a specific weight bracket and track and field is not one of them.
Instead, I will talk to you about how to improve your performance. We can discuss your diet, sleep, recovery, stress levels, your weight training, your conditioning, etc.
We can do check ins where we look at how you feel - if you have energy to complete your workouts, if you are able to recover fast etc. We can check performance metrics - are you improving or not.
Your weight does not interest me
Jump Warm Up for Long Jump & Triple Jump
Complete exercises 10 yards Down and Back
-Double Calf Hops Fwd
-Reverse Double Calf Hops
-Single Leg Calf Hop Left
-Single Leg Calf Hop Right
-Reverse Single Calf Hop Left
-Reverse Calf Hop Right
-Cross Body Hop Left down Right Back
-Lateral Hop Left down Right back
Complete this after a general warm up and speed drills EVERY day you plan to jump
youthsports
08/05/2026
Just a small batch of the athletes I have worked with this past year.
The progress and results speak for themselves.
If you are in the Phoenix area and are looking for a jumps coach message me. If you are looking to work more consistently and join a club message Bobcats Track & Field , I work with them on their horizontal jumps program.
More camp dates to come soon!
If you are a college coach looking to add jumpers on to your roster I have some athletes coming up in the next couple years that will turn heads. Keep in contact 👊
07/03/2026
Jump Camp for those wanting to learn or new into Triple Jump
Saturday, July 18 from 8:00-10:00am at Thunderbird High School. Ages 11+
The Why!
Coach Sammy Jo is from a small town in Havre, MT where coaching resources were limited, especially in the jumps.
After years of playing catch up she eventually made it into the Olympic Trails in 2021 (what was supposed to be 2020 before the major pandemic hit)
Her goal is to give athletes the resources she never had z teach them the proper jumping fundamentals then add in more drills and build up skills.
Most of the athletes she has worked with had little to no experience in the jumps and went on to compete varsity. Some setting school records, some ranking top 20 in the state of AZ, and some even acquiring national ranking.
If you are an athlete looking to take your jumping to the next level comment below. If you’re a coach wanting a pop up jump camp in your area message this page!
It’s time to build the jumps!
06/29/2026
FREE 8 WEEK TRAINING PROGRAM
Built for the jumpers 🐸 Programs will be send out by July 05 and can be started on July 06
Need to know Olympic lifts to complete this program!
Head to the site and lock yours in!
Triple Jump Results
Many of the athletes in this 2 hour camp had never tried triple jump before! Is learning the jump really that difficult or are you lacking proper coaching? Sammy Jo teaches in progressions. You’ll learn the jump without even realizing
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Contact the business
Website
Address
7607 E McDowell Road Unit 105
Scottsdale, AZ
85257