Be Fit SRQ
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With BeFitSRQ, you are done working out in less than 30 minutes with a unique workout tailored to your unique body size and physical requirements.
Laser Therapy, Doterra essentail oils, BloqUV apparel, Spongelle. Parking on street or in back of lot. Our certified trainers are with you one-on-one, every step of the way. You will get a total body workout without breaking a sweat. Wear your street clothes and be done in less than 30 minutes! At BeFitSRQ, we emphasize quality over quantity, with fast results in less time. You may come once a wee
08/14/2026
🏃🦵Good Morning Exercisers! TGIF!! 🏋💪 Check out this Friday Fun Fact to get you Up & Moving!! Get to stepping! Your body will Thank you!!
08/13/2026
💧💦Thirsty Thursday Tip!! 💦💧This picture says it all! Grab a glass of H20 and chug a lug! 💙
08/12/2026
🏋️♂️💪Workout Wednesday! 🏋️♂️💪 Good Morning Exercisers! Let’s work on legs today! Check out these killer quad exercises! 🦵do 1, 2 or 3 sets! Challenge yourself today, your body will Thank U!:) 💚
08/11/2026
💪Tone it Up Tuesday! 💪 Bone density is for both men and women! Strength training 🏋️♀️ = strong bones = Longevity!:) That’s a win win! 🥇
08/10/2026
🏃♀️Move it Monday!! 🏃♀️If you sit all day long, check out these easy fixes to get up & Move! 💪🏃♂️🏃♀️
08/07/2026
Fitness Friday!! 🏃💪🏋 End of the week- Lets get in some movement today!! What is your workout choice today? Get Up & Get Moving!! 🔥
08/06/2026
💧Thirsty Thursday Tip!! 💧Water is essential to the body! Are you drinking enough water daily? You should be drinking half your body weight in ounces a day!:) If you want to gauge, put your water intake for the day in a pitcher and use that to gauge how much water you are drinking a day. If the pitcher is half full by the end of the day, you need to drink more! 💦 Easy Breezy! Now, drink Up ! Your body will Thank you!! 💙 🔥
08/04/2026
🏋💪Tone It Up Tuesday!! 🏋💪 Look at all the benefits to a 2 minute wall sit? Feel those leg muscles burn ( in a good way). IF you want to challenge yourself, add a weight! 🦵Get up 7 Get moving!! Your body will Thank you! 🔥
08/03/2026
🏃Move It Monday!! 🏃New Week, New Goals, New Challenges!! Why not start with a little bit of movement to get the body excited!! 🔥
07/31/2026
🏃Good Morning Exercisers!!🏋 Happy Friday! 💪 The end of the week is here! What is your workout choice going to be today!! 🏋💪🏃💚 Let's not procrastinate- Get Up & Get Moving!! Your body will Thank you!! 🔥
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Address
330 S. Pineapple Avenue , Suite 202
Sarasota, FL
34236
Opening Hours
| Monday | 7am - 6pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 7pm |
| Saturday | 7am - 12pm |