Better Period
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Bridging access to pelvic health & period-care. Let’s make menstruation better, period! ♥️
Founder: Dr. Mikala Shannon, PT, DPT, MMS
08/27/2026
What a pleasure to serve! ♥️♥️♥️
08/26/2026
Ready to move your body? ♥️
This Supportive Chair Yoga guide features 6 simple, seated poses that can be done from a wheelchair or chair - making movement more accessible for people who are fatigued, experiencing mobility challenges, recovering from treatments or just stuck at the office! 🧘🏽♀️
Chair-based yoga can help support:
• Gentle stretching
• Posture and mobility
• Circulation
• Relaxation and stress reduction
Namaste! 💜
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Sarasota, FL
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