Spoiled Dirty Rotten Natural Wellness

Creativity can be part of your wellness practice. 🍂

Join us for a grounding, intention-setting bracelet workshop that closes with a peaceful meditation and sound ceremony. Two dates are available—see the original post below to reserve your seat.

🍂 CREATE A LITTLE FALL MAGIC YOU CAN WEAR 🍂

Join us for **Fall Intention Bracelets: A Craft & Connect Workshop**—an intimate seasonal gathering filled with reflection, creativity and connection.

You’ll create two bracelets:

✨ One natural gemstone intention bracelet
✨ One personalized word bracelet

We’ll begin with a guided grounding and intention-setting practice, then close with a peaceful meditation and sound ceremony to dedicate your bracelets for the season ahead.

Tuesday, September 22 | 6:30–9:00 p.m.
Sunday, September 27 | 11:00 a.m.–12:30 p.m.

📍 Spoiled Dirty Rotten Natural Cosmetics
🎟️ $49 per person
🍁 All materials included
✨ Limited to 12 guests

No jewelry-making experience is needed. Choose your preferred date and reserve your seat here:

https://spoileddirtyrottencosmetics.com/shop/ols/products/fall-intention-bracelets-a-craft-connect-workshop

Sarasota friends—our Fall 2026 workshop season is officially open! ✨ From botanical perfume and ritual broom making to sound healing, skull painting and seasonal apothecary, there’s something magical waiting for you. Which workshop is calling to you?

✨ Something Magical Is Brewing at SDR ✨

Our Fall 2026 Practical Magic-inspired workshops are now open in Sarasota!

Blend your own perfume, handcraft a cinnamon broom, enjoy a lime bath and foot ritual, and explore sound healing and seasonal offerings.

Spaces are intentionally limited—view the dates and reserve your place:

https://spoileddirtyrottencosmetics.com/current-work-shops

✨ Not all yoga is handstands, backbends, and balancing on one foot.

There is another side of yoga... one that asks absolutely nothing of you except to breathe.

Restorative Yoga is often called the practice of deep rest. It is a gentle, fully supported experience where every posture is cushioned with luxurious bolsters, soft blankets, pillows, and props so your body can completely let go. There is no stretching yourself to the limit, no sweating, and no pressure to "keep up."

Instead, you simply settle into comfort while your body begins to unwind.

As your muscles soften, your breathing naturally deepens, and your nervous system shifts away from the constant "fight or flight" state that so many of us live in. This is where healing begins.

Imagine lying in a peaceful space, wrapped in cozy blankets, your body fully supported, your mind becoming quiet, and the outside world gently fading away. For the next hour, there is nowhere to be, nothing to accomplish, and nothing expected of you.

Just rest.

✨ Restorative Yoga may help:
• Calm the nervous system
• Reduce stress and anxiety
• Ease muscle tension and chronic pain
• Improve sleep quality
• Support healing and recovery
• Quiet a busy mind
• Increase mindfulness and emotional well-being
• Leave you feeling renewed, grounded, and deeply cared for

This practice is especially wonderful for anyone experiencing stress, burnout, chronic pain, fatigue, illness, grief, anxiety, busy professionals, caregivers, athletes in recovery, beginners, or anyone who simply longs for a moment of peace.

You don't need to be flexible.
You don't need to be athletic.
You don't need any yoga experience.

You simply need to show up exactly as you are.

Sometimes the greatest act of self-care isn't pushing yourself harder.

It's allowing yourself to be completely supported.

💙 Because everyone deserves a place to rest.

Weather your looking for a private one on one session, a group class or a mobile experiences we have different options that will fit yiur needs

Book your experience with us today and begin your journey.
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We are so excited for tonight Full Moon floating sound bath..Class is full