Sacred Lotus Healing

You cannot heal in the same environment where you get sick. Sometimes you just need to disconnect and make time for yourself.🧘‍♀️💛 Be sure to spend some time showing love- especially to yourself. It’s a great time to focus on matters of the heart.

When you’re overwhelmed with too much going on, unplug on my massage table.
Life can be a lot. Take a mini break to reset!

The power of MASSAGE:

It’s beneficial in reducing pain, tension, and muscle soreness.

Improves circulation, range of motion, flexibility, energy, alertness, immune function

Lowers heart rate and blood pressure

What is the Tensor Fascia Latae muscle? Basically, that jumble of words means a wide band that can be tightened or stretched. This muscle starts on the front of your pelvis and runs down the side of your thigh to connect to your IT band.

It works to abduct and flex your hip and to internally rotate your leg when the hip is flexed.

Your TFL also works to help steady your torso over your thighs. This is an important function when it comes to walking.

This muscle is often overused and forgotten about in some massage sessions. However, this muscle is generally full of tightness and trigger points and may cause radiating pain down the leg.

This muscle more often than not needs to be worked on, along with the other hip muscles, to help improve the mobility and decrease any pain and tightness. Link in bio to schedule if you need this muscle dealt with!

This Valentine’s Day is extra sweet. Love is in the air and we have big news to share! Our family is growing by two tiny feet. Graysen is so excited to be a big brother! I get so emotional thinking of him meeting his little brother or sister. My heart if so full!! 💗

Tennis Elbow/Golfer’s Elbow - Having difficulties doing ordinary things like holding a pencil, turning the steering wheel, raising your hand, gripping a hammer, or opening up a door? If so, you could be suffering from tennis or golfers elbow.
Repetitive arm movements or nonstop gripping can put a strain on your tendons. It can also stress your muscles and lead to tiny tears in your connective tissue causing pain and limited range of motion.

✅Massage helps reduce inflammation and eliminate the build of scar tissue that create tightness in muscles, tendons and ligaments and provide pain relief all of which is beneficial for overuse injuries

Massage does more for you if you engage in it regularly… Even a monthly treatment can help. Massage can help flush out toxins left behind in our bodies from all the stress we accumulate. Are you doing what you need to do to keep yourself at your best?

Are you giving yourself the attention and care that you so generously give to others? Are you being gentle with yourself and speaking kindly to yourself? The thoughts we have about ourselves matter; they contribute to the shaping of not only our self-perception, but our reality as well. If you are feeling confused, sad, or low-energy, spend some time in solitude or in nature (or wherever you feel most connected with your authentic self). Sit with yourself and become aware of your body, your thoughts, and your feelings. Be there for yourself the way you would be for a friend. Remind yourself that you deserve the same love you give to those around you, and that it’s more than okay to take care of yourself first.🤍  

“The rhythm of the body, the melody of the mind and the harmony of the soul creates the symphony of life” -B.K.S. Iyengar Say YES to self-care! Truly and deeply taking care of yourself is what I believe in at Sacred Lotus Healing. Feel like you did a good job of taking care of yourself last year?? Let’s start out 2024 even better! 💪🏻 Book your appointment today!

My Christmas wish not only for me and my family, but for all of you as well: peace of mind, health of body, strength of spirit.

Get ready for Christmas people!! Stock up on gift certificates for your loved ones to come see me and get the best massage in town!

Breathe deeply and connect with your body with a sense of gratitude and appreciation. There are so many benefits of an Abhyanga Massage. It slows aging, counteracts fatigue, improves eyesight, increases strength, lengthens life-span, supports sleep, nourishes skin, increases resistance to disease and enhances beauty!