Pelvilates

PelviLates is a new fun way to learn how to implement exercises into your daily lifestyle. It’s a girl thing...

Empower your inner beauty

PelviLates is a prevention and revitalization program of the pelvic floor. A European alternative method that is designed to enhance and restore the health of the pelvic floor muscles regardless of age. We alternate between breathing, stretching, contracting the pelvic floor muscles, and gain an in-depth body-mind connection. Learn the PelviLates way how to rejuvenate, revitalize and empower your femininity, and nurture your self-esteem and self-confidence. For more information visit http://pelvilates.com/

Benefits of PelviLates:
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• enhances body- mind connection
• enhances libido
• enhances or**sm
• enhances blood circulation to the pelvic floor
• increases overall pelvic health
• increases the chance of conception
• shortens the time of recovery after delivery
• the muscles become stronger and more elastic
• increases the energy supply of the perineum
• improves the support of the internal organs
• stops or reduces menstrual spasm
• stops/reduces incontinence
• helps to regulate bowel movements
• eliminates or reduces the symptoms of hemorrhoids
• shortens the recovery time after surgery
• regulates menstruation
• the mucous membrane becomes more resistant
• the weakened va**na muscles become tighter
• the re**al muscles get stronger
• may reduce or eliminate other pelvic floor muscle dysfunctions