Happy Gut

Fiber can help heal an inflamed gut, but only if it’s soluble fiber. Understanding the difference between soluble and non-soluble fiber can save you pain, suffering, and trips to the ER.

The marketing madness around high fiber foods has nothing to do with what actually heals people who struggle with colitis, diverticulitis, all sort of colitis and Crohn’s.

High fiber foods like flax and chia swell up and expand diverticulosis and diverticulitis pockets. Avoid them!

Examples of Soluble fiber foods are cooled and baked sweet potatoes without the skin, winter squash, cooked veggies, ripe bananas, baked fruit… And digestible foods like slow-cooked stews.

High fiber foods like beans can be tolerated by some people after you have fully healed… But not in the early stages of a flare or any inflammatory gut condition.

If you’re confused about what to eat and not eat to heal your inflamed gut, book a consult, Linck in the bio.

Yes, America has gut issues. But you don’t have to suffer the consequences of soil depletion, chemicals in our food & stress.

However, It’s been you may need to add a digestive enzyme after meals to break food down… And to prevent nasty little critters from causing leaky gut, IBS & SIBO.

If you have a serious inflammatory gut condition like colitis or diverticulitis, you’re not making enough hydrochloric acid in your stomach. That’s where all the problems start.

If you don’t have a digestive enzyme that you like, or one that you know is working, try my enzyme energy. You’ll find it at the link in my bio.

No matter how clean you eat, if you don’t absorb your food or eliminate your food, gut issues are the result.

Healing your gut can heal your brain and your nervous system… Absolutely essential to sanity, peace, and happiness in the modern world.

The best lamb stew ever! Melts in your mouth, takes 5 minutes to prepare. Slow cooker does all the work.

If you have a sensitive gut, and you’re missing red meat, choose lamb. Lamb is the easiest red meat to digest.

Let’s do this!
Ingredients:
1 lb lamb stew meat
6 chopped carrots
1 cup broth or water
1/2 tsp seasalt
1 tsp rosemary
3 tbs Coco Aminos
Layer carrots, and stew meat in slow cooker, add liquid and seasoning. Bake on low 6 to 8 hours. Bon appétit!
Makes delicious leftovers, if there’s any left!

Are you chronically fatigued?
Struggling with joint pain, puffiness all over, headaches, allergies, and never feeling like yourself?

Breast implant illness may be why you’re suffering….

Often it is alternative practitioners - like colon therapists and lymphatic drainage Therapists— who help clients recognize the signs of breast implant illness.

If you think you have BII and your doctor doesn’t believe you, or believe it exists, find another doctor!

If you don’t know where to start, meet TheHolisticBeautyCoach, an expert in BII from her own experience… And helping thousands of others.

I have had the honor of working with many women before and after explant surgery, as colon hydrotherapy is critical for assisting the body in the release of toxins.

Don’t suffer another day… Get help. And if you have any questions, my contact info is in my bio. Here for you!!

Throw out the decaf! Decaf coffee has more acid than regular coffee. It’s battery acid to your stomach and a major cause of gastritis, Gerd and acid reflux.

If you don’t want a buzz, choose caffeine-free Teeccino ☕️🌿! This rich, robust, herbal drink hits the spot without the jitters. And, it comes in a variety of flavors… Add your favorite non-dairy creamer and monk fruit and discover heaven!

Of course, herbal tea is also alkaline… And your tummy will love peppermint, ginger, chamomile, or one of the endless varieties of organic herbal teas.
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Castor oil packs to the rescue! This ancient protocol is incredible for reducing pain and inflammation.

Have you ever done a castor oil pack? It’s so easy; just slather castor oil all over your belly, wrap with flannel or throw on an old T-shirt.

Let the castor oil do its magic and then take a hot shower in an hour…

You can also buy a prepackaged castor oil pack from Queen of the Thrones®!

There’s no place you can’t put castor oil… I’d love to hear your castor oil pack stories!

Is your stomach on fire?
Are you struggling with Heartburn, Gerd, gastritis or acid reflux?

Happy Gut Soothe to the rescue! I created these all natural tablets to heal the stomach and gut lining.

My husband throughout his Tums, and only uses these!
(And he’s my most stubborn customer lol)

Happy Gut Soothe is a delicious tablet that dissolves in your mouth, in between meals, and especially before bed. With ingredients like marshmallow, DGL, licorice and aloe vera, this little gem puts out the fire.

Of course, aloe vera juice is also excellent to drink in between meals and before bed… And, if you don’t like the taste, you can pour it into juice or a smoothie.

Happy Gut Soothe is available at the link in my bio…

What is the most hurtful thing you were ever told by a healthcare provider?

What do you still carry?

Predictions, prophecies & statements about the future, regarding our health, can have devastating and long lasting consequences.

This is especially true when they are spoken to us by someone in authority. These statements are called “nocebos,” the opposite of a placebo.

I was told I wouldn’t live to be 17… That I was “incurable.” And in spite of that, I completely healed. I’m 71. All the people who told me I would not survive or not here. But I’m still standing.

Negative statements like, “you’ll never have children“ or “you will live with this condition for the rest of your life“ can fill us with fear, hopelessness and despair.

Every day in my coaching calls, I hear stories of negative statements like this that my clients are carrying…

What about you, what do you carry?

Know that the true meaning of “incurable” is that traditional methods have not found a way to heal it… It does not mean that you cannot heal. Healing is possible! Don’t ever forget that.

Get everything you need to heal in the Gut Reset!
The Gut Reset includes:
- The Diverticulitis Diet
-Enzyme Energy digestive enzymes
-Happy Gut Cleanse
- Food Combining Chart

Digestive enzymes help breakdown food in your stomach, reducing bloat, brain fog, and stops undigested food from triggering flares and inflammation.

Happy Gut Cleanse helps empty and shrink this diverticulitis pocket and tackles the number one cause of diverticulitis - chronic constipation.

Are you ready to heal? Be like Steve -Pain-free!

Ask your doctor this question before diverticulitis surgery:
“Do I have 60 to 90 days to try to heal this naturally?”

In most cases, it absolutely is possible to avoid surgery; hundreds of my clients have done it. Read their testimonials on my website!

Besides the pain and suffering of surgery and recovery, one of the main reasons that you want to avoid diverticulitis surgery is that it is not a one and done.

You can have diverticulitis in multiple places in your colon, and consequently, end up requiring multiple surgeries.

My diverticulitis protocol - the diet, supplements, and identifying flare triggers- maybe the change you’ve been looking for.

If you are ready to heal, book a coaching call! The link is in my bio. It does not cost a fortune to heal. But a healthy body is priceless.