James Hurst

James Hurst

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IFBB Men's Physique Pro / Bay Area CPT / On-line Lifesstyle and Contest Prep Coach Spend some time with me and let me help you reach your goals.

CERTIFIED PERSONAL TRAINER: CPR Certified, NESTA Certified

I have an outright passion in helping people feel and look good. Anyone can get in shape, gain energy, and be confident by just investing some time in themselves. Believe you can achieve and your achievements will be endless. What are you waiting for? Start Making It Happen With James Hurst! Please contact me at 619-302-0950 or email: tra

05/24/2026

It’s Sunday, but the weekend is just getting started. Celebrate this memorial day weekend with savings from . Head over to globalformulas.com and use my code obeythebolt15 at checkout to save you some dough.

05/19/2026

Out here trying to make a 40 look like a 20. I don’t act my age, so I certainly don’t need to look like it.

05/09/2026

They say muscles are built in the gym… but mine started with a mama who always believed in me 💪❤️

Certified mama’s boy over here — so this weekend we celebrate the women who raised us, supported us, and probably made sure we ate enough protein growing up 😂

🌸 Global Formulas Mother’s Day Sale is LIVE
➡️ 15% OFF SITEWIDE
Use code: OBEYTHEBOLT15

Perfect time to stock up on your favorites and show mom some love this weekend.

💙

04/14/2026

DAYUUUM, got her groove back!!



Char and I reconnected about 6 months ago with a clear goal:
step into her 50s feeling confident, strong, and looking her absolute best.

Goal achieved. 🤝

Over that time:
• ~40 lbs lost
• Size 8 → Size 0
• Confidence completely transformed



Now that she’s below her original goal weight, we’ve transitioned into the next phase:

Increasing nutrient intake, reducing cardio, and prioritizing structured strength training, recovery, and lean muscle development to further refine her physique.

This is where true body recomposition happens.



The most rewarding part of this process is watching confidence build alongside the physical transformation.

Helping great people become their best selves never gets old.

And we’re just getting started. 🙌

04/05/2026

Easter got you hunting for deals? 🐰🥚
Good… because we’re not hiding this one.

Global Formulas is running an Easter Sale NOW through Monday — 15% OFF sitewide.

If you train hard, you already know what time it is…
If you don’t… this is your sign to stop playing around.

👉 Head to globalformulas.com
👉 Use code OBEYTHEBOLT15 at checkout
👉 Save 15% and get your stack right

Photos from James Hurst's post 03/30/2026

.loco held true to its name.

03/07/2026

A lot of people have their theories on how to do a seated row. Welp, this is the method that works best for me. Full stretch of the lats, full control of the lats and full contraction of the lats. Remember, always go into your movements with intent. Where there’s intent, there’s mindfulness, where there’s mindfulness there’s ex*****on, where there’s ex*****on, there’s progression… write that down. 😂 Try these out for yourself and let me know how it goes. If you want to see any other movements demonstrated and performed just drop a comment or DM.

Photos from James Hurst's post 03/01/2026

Top flight security. Checking ID’s at the door.

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