Remedy

Welcome to our back to school herbal support series! We’ll be sharing all things immunity boosting & cold aids/recovery over the next couple weeks to keep everyone healthy this fall 🌿🫶🏼🍊

A few of our faves in the basket…
▫️Astragulus
▫️Lung health herbal tea blend (handmade in our shop)
▫️Echinacea
▫️ WishGarden Herbs Get over it immune recovery
▫️Elderberry
▫️Remedy Bronchial syrup
▫️Remedy sinus blaster spray
▫️ Planetary Herbals® Calm Child
▫️Herbs for Children book by Rosemary Gladstar
▫️Kids bronchial herbal supplement

What would you add to your holistic medicine cabinet? 😌

All items can be found in our shop or online (link in bio)!

The Estrogen Patch Shortage and Remedy’s Solutions ✔️

If you’re using estrogen patches, you’ve probably experienced the frustrations of getting your prescription filled these days. Trust us- we get it! 😔

For us, it seems like a daily battle to get estrogen patches in stock at our pharmacy, and as of right now, there is no telling how long this shortage is going to go on for. This is a nationwide supply issue affecting all pharmacies.

It could be some time before the supply meets the demand, so we’re here to provide you with a solution and go over the alternatives. Making transdermal patches is more complex than manufacturing treatments like gels, creams, or pills. Though the patches come in and out of stock, our compounded estrogen formulas are always available.

There are many benefits to a compounded cream- for one, it’s a custom medication tailored to the patient. We work with your doctor on a formula and the dose can be adjusted better than the patch.

In many cases, patients find that they prefer the compounded topical estrogen cream because it can be combined with other hormones like progesterone or testosterone. We use minimal ingredients and make a cream that is excellent quality, meeting our high standards.

Interested in switching over to a compounded cream?

Contact your doctor and let them know that you’re having a hard time getting the patch and that you’d like to switch to a compounded cream. Your doctor will send us a prescription, we will contact you to confirm we received the new prescription, and fill it for you!

Parasites have been discussed on social media a lot, and recently on the news with the new cyclospora outbreak, with cases reported across multiple states. Symptoms are mainly gastrointestinal and typically show up 2–14 days after exposure.

If you’re concerned, here are a few things we here at Remedy always recommend for gut health: 💊

1. Supporting your gut microbiome is a great everyday habit. A quality probiotic is one of the simplest ways to do that.✔️
2. Digestive enzymes with meals are another staple for general digestive support.✔️
3. Also worth remembering: if you’re ever prescribed antibiotics for any reason, be sure to take a probiotic during your course to keep up those gut defenses.✔️

If you think you’ve been exposed or have symptoms: please see a doctor — ideally one experienced in treating parasitic infections, since not all parasites are treated the same way. 🫶🏼

This post is for general wellness information only and is not medical advice. Always consult a healthcare provider for diagnosis and treatment.  

A guide on getting the most out of your sunscreen with Remedy ☀️

Stop by our shop to pickup one of our clean + reef-safe SPF’s! ✔️

Sunscreen: 3 things you need to know to pick the best one 🌞

Your skin is one of your most important defenses so we want to help you keep it in top shape! An important part of sun protection is knowing how to select the right SPF product for your lifestyle and goals. 💛

At remedy, we prioritize clean skincare and our sunscreen selection is no exception!

Swipe through for our top tips!

✔️Avoid spray sunscreen & unwanted chemicals.

✔️Choose a non-nano mineral sunscreen to help protect marine life.

✔️Apply more frequently over getting the highest possible SPF.

Stop by our shop or online to pickup a clean + reef safe SPF! 🫶🏼

Heat wave happening in San Diego this week 🌞

It is so easy to slip into a state of dehydration. Sometimes we forget to drink water simply because we are too absorbed in our work, our schedules, or the fun things going on when we aren’t working. But our skin, brain, heart, liver, and other organs can’t do their job without adequate hydration. When our body cannot do its job, we inevitably don’t feel our best.

*Insert electrolytes* into the mix. 🍉

We’ve talked about boosting electrolytes through supplement form, but hydration + mineralization happens through food too. Here’s our top picks to increase both:

▫️Coconut water
▫️Celtic Sea Salt, Utah Real Salt, or Pink ▫️Himalayan Salt
▫️Seaweed
▫️Leafy greens such as kale, spinach, dandelion, and Swiss chard
▫️Watermelon juice
▫️Avocado’s
▫️Bananas
▫️Cucumbers
▫️Citrus fruit
▫️Brazil nuts
▫️Lentils
▫️Quinoa
▫️Broccoli
▫️Sweet potatoes
▫️Figs
▫️Cacao
▫️Mulberries
▫️Chia seeds, sesame seeds, & pumpkin seeds
▫️Almonds

If you’re in need of a hydration boost, stop by our shop or checkout our blog posts/online shop & we can help you feel your best this summer! 💛

Symptoms of dehydration can include inflammation, fatigue, moodiness, dizziness, cramps, constipation, headaches, migraines, sugar and salt cravings, and more.💧

Stop by our shop or online for the cleanest & most effective electrolyte supplements!

Also peep our recent reel highlighting CURE — one of our top electrolyte picks! 🍉

Workout spot pictured: Activate House®️ 🫶🏼

Search “men’s health” online, and you’re flooded with extreme workouts or trendy skincare.
But true vitality? It’s much deeper than that.

Here are 3 natural pillars to upgrade your daily baseline:
1. Tame Stress, Save Testosterone: High stress spikes cortisol, which tanks your testosterone. Adaptogens like Ashwagandha protect your natural hormone levels.✨
2. Fix Your Sleep: Losing just a few hours of sleep instantly dips testosterone production. Quality sleep is essential cellular repair, not a luxury.💤
3. Fill the Gaps: Your body can’t build hormones without the right fuel. Zinc (for prostate health) and Vitamin D3 (for immunity) are your non-negotiables.🌞

Our clinical herbalist, Anne Salazar, just dropped a guide on building long-term wellness, hormone balance, and stress resilience from the inside out. 🙌🏼

P.S. Want a shortcut? Men’s One Daily Over 40 packs 21 essential nutrients, zinc, & adaptogens into a single whole-food tablet that’s gentle on an empty stomach.🥦🫜🥕

This Father’s Day, consider giving the gift of support, encouragement, and wellness. 😌

Health is one of the greatest gifts we can share with the people we love. 🤍

Give the gift of health through an herbalist consult or one of our fave products from this guide! 👌🏼