Trainer Kaitlin

👋🏼 Hi insta fam! Just wanted to make sure everyone knows who I am and what I stand for 💙 I’m always 100% grateful for your support and hope you all continue to enjoy the workouts and info that I have to share 🤩
I’m a personal trainer and LOVE what I do. Fitness is a HUGE part of my life....well, it saved my life to be exact. I suffered from severe depression and anxiety for so so long, resulting in a stress induced seizure disorder. Reduce the stress, the seizures will stop...seems simple enough to right?! Not that easy! Dr’s prescribed so much medication that I was over medicated, constantly switching, and it just made everything worse. I made the decision after having my daughter to ditch all the meds and focus on my lifestyle… I started WALKING...then running...then I discovered HIIT, battle ropes, and strength training...the rest is history! I went from being a weight obsessed girl to a strong and capable woman who tossed the scale in the garbage. I don’t workout to look a certain way, I workout because I love it. .
The healing power of feeling strong, of breaking a sweat is AMAZING and I’m here to share it with you! Stop focusing on working out to punish your body because you hate the way it looks. Exercise because YOU CAN. Workout because it feels good. Move because you are strong and capable.

If you took the time to read about me, I want to hear about YOU! Tell me something about yourself in the comments below! Where are you from? How did you get started on your exercise journey? What do you do?!