Wellness By Stacey Weight Loss Coaching

You’re my one and only 🤍

This man has been my biggest fan and cheerleader to such an extent that I never knew a man could or would for a woman he loves ❤️

I’m so so privileged and proud to be yours 🫶🏼

Comment your thoughts below 👇🏼

Genetics may load the gun, but lifestyle pulls the trigger 🔥

This is KEY 🔑…

Early decisiveness in your day sets your brain up for better decisions later on in the day.

If you hit snooze and start your day slowly or disorganized, the rest of your day will statistically follow the same pattern.

✅ But if you start your day with disciplined intentions and actions to back that up, your likelihood of making positive decisions later in the day increases.

Here’s the winning strategy: 🏆

1. Ask yourself, what do I want?
2. What one thing can I start my day with that will get me there 1% closer every day?

👉🏼 That 1% is the most powerful tool you have.

Is your goal to lose weight?

Try this:
🏃🏼‍♀️Start every single day with 10 minutes of intentional activity, or,
🍎🍎 Commit to eating two servings of fruit each morning before you eat the rest of breakfast, or,
🚫 Say no to beverages other than water only…

You’ll be surprised at the results.

Simple steps at the beginning of your day will set you up for success.

Comment your 1% action you’re committing to below! 👇🏼

🧠 Don’t underestimate the power of your brain to help you in your weight loss journey.

(👉🏼 Save this post for later to make good habit easier!)

Here’s a few more tips on making healthy habits easier:

✅ Make good habits easy: set out your exercise clothes the night before, fill up all your glasses of water at the beginning of the day and put them in a place you’ll cross often, etc.
✅ Make bad habits hard: put the sugary snacks in the garage on a high shelf, or throw them away, delete Netflix and Youtube from your phone, etc.
✅ Start small: You’re more likely to spend 2 minutes starting a new habit than 30. Pray or do breath work for only 2 minutes; go for a 2 minute walk after each meal; drink a half-glass of water as soon as you wake up, etc.

👉🏼 The thing about habits is, well, consistency. Find what will keep you motivated and consistent first, then put it into action.

Are you trying to build new habits this year but you’re stuck in a weight-loss plateau or just can’t seem to stick with it?

❤️ My 1:1 coaching program gives you just the tools you need to jumpstart your weight loss again and keep you consistently losing and creating those good habits.

💬 Comment “Client” below and I’ll DM you the link to sign up for your FREE Initial Consult
The list is growing and we have limited spots available.

You’ll learn

⚡️ How to eat MORE and still lose weight

🤍 How to balance your hormones so they work for you and HELP you lose weight

✨ How to THRIVE, living your best life while still reaching your goals

_______

🎉 P.S. Are you wanting to lose weight for good but just not sure what you need?

👉 Comment “MORE” and I’ll send you a link for a quick 10-minute discovery call where we can answer your questions and get you on a transformative trajectory!

SAVE this for later 💾

Just a friendly reminder - embrace the process and the progress along the way.

Numbers ARE important, but they aren’t everything.

Healing is the foundation.

Share this post if you relate 🫶🏼

👉🏼 Are you building new habits or working towards goals?

Comment below the progress you’ve made towards your goals (whatever those are!) ✨

Why and my EXACT strategy👇🏼

(Psst - save this post for later ✨)

👉🏼 ALL the hormones are important, but if you want to start healing your hormones for weight loss or any other reason (estrogen, progesterone, or thyroid) you have to start with insulin and cortisol.

If your blood sugar is all over the place, your body prioritizes energy release and storage (which insulin and cortisol specifically deal with) and the other hormones will take the sidelines.

To HEAL your hormones, you have to fix your blood sugar first.

Balance here is the key 🔑

❌ An all carb, all protein, or all fat diet is not going to balance your blood sugar.
🍎 You need WHOLE foods. Complex carbs, healthy proteins and health fats in balance (50-30-20)
🏃🏼‍♀️ Exercise - exercise helps to use up excess glucose that’s hanging out in your system. Exercise after eating to help blunt blood sugar spikes.
🥦 Fiber is your FRIEND. Fiber slows down the digestive process and helps glucose be released into your system slower.

If you have a blood sugar issue, or any other hormonal issue, start here 👆🏻

✅ Once your blood sugar is stable, you’ll set the stage for your other hormones to heal and even might see them balance out all on their own.

🫶🏼 Has this been helpful for you? Please SHARE the love and info with a friend! ❤️

✨ If weight loss is your goal…. 👇🏼

…..and you want to learn how to balance your hormones in a way that makes weight loss easy and sustainable, I have 3 spots for 1:1 coaching left for January!

👉🏼 Comment “client” down below to save your spot!

Habits > Goals

🫣 When you focus on your goals, you lose so much of the process along the way.

Yes, a weight loss goal of 20lbs is amazing! But how, when, where, why?

If your goal is just a number, your motivation will drop with the first obstacle.

✨ But if your focus is habits like…

1. Moving your body mindfully
2. Eating real, whole foods
3. Focusing on plants and fiber
4. Hydrating your body and your cells
5. Sleeping enough

✅ You’ll end up with a 20lb drop in weight AND less fatigue, a clearer mind, more energy, more LIFE.

✨ See how powerful that is?

👉🏼 What is ONE habit you could start to implement that will change your life in 6 months, what would it be? Comment below 👇🏼

😅 If you’re tired of yo-yo diets and stubborn pounds you can’t lose, comment “client” below for info on my transformational 1:1 coaching program that has exactly what you need to lose 15-25lbs in the next 8 weeks AND keep it off for good 💃🏼

This is absolutely key 🔑…

👉🏼 Weight loss is all about energy management.

Your body is DESIGNED to adjust your metabolic needs to your energy intake and output. If you have weight that you’re finding difficulty losing, then it’s a deeper hormonal problem.

❌ Stop dieting, stop eating less, stop working out more - this makes the problem WORSE

✅ Comment “client” below or DM me to learn how to HEAL your hormones and restore energy balance ✨