Behind the Body by Andrea

Stop doing this ⤵️
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Stop waiting for permission or a giant sign to change.
It’s not coming.
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Tired of feeling uncomfortable in your own skin?
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Sick of hiding in pictures?

Mentally exhausted thinking you’re stuck carrying that extra weight forever… just because you’re in your 40s now?

You’re allowed to wake up tomorrow and decide you’re over it…and that it’s time to change. In fact, I welcome it!
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P.S. Turning 40 doesn’t mean your metabolism is doomed. It’s far from it. There are things you can do to rev up your fat-burning system.

Just want to make sure you know that. 😘

Did you try low carb and see results the first week?! 👇

Here’s what’s really happening, and why you shouldn’t rely on the scale drop to determine if it’s working.

That first week of low carb, when several pounds drop in days, feels like proof that carbs were the problem.

I believed it through my 20s.

Your body stores carbs with water.

When you cut carbs, you lose that water in days.

But then. . . you bring bread back for one dinner and it refills just as fast.

And that’s because fat doesn't leave or come back that quickly.

The full episode covers why 60% consistency beats a diet you follow perfectly for 3 weeks.

🎧 Listen to the full episode: The Weight You Lose Cutting Carbs After 40 Isn't Fat https://www.buzzsprout.com/2601108/episodes/19549352

📺 Watch the full episode: The Weight You Lose Cutting Carbs After 40 Isn't Fat https://www.youtube.com/watch?v=SNwxm4bAw7M

I had this completely backwards 👇

…all the way until my mid-30s!

You don’t need a “calmer” week to lose weight.

Even on a week when you never get to the gym, you still eat 3 or 4 times a day.

And you control those meals. 🙌

My weight stays where I want it because of what I eat…
And I use gym time to build muscle.

Which meal could you start with this week?

The full episode has the 2,000-person study on exercise without food changes. . .
. . and it might just change YOUR fat loss strategy.

🎧 Listen to the full episode: Lose Weight Without a Single Workout After 40 https://www.buzzsprout.com/2601108/episodes/19616397

📺 Watch the full episode: Lose Weight Without a Single Workout After 40 https://www.youtube.com/watch?v=dj6qHt2sWDY

What if. . .
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You knew exactly what to eat, and how, to make fat loss in your 40s feel easy?

And you could keep it off for good?

Without missing out on all of your favorite foods (and feeling sh*tty about your diet)?
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If you’re like, “OMG, yes! I’m so done with losing 10 lbs and gaining it back because I HATE dieting…” girl, same.
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Follow me. This is the place where all of that changes for good.

The biggest lie ever 👇
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Women in their 40s have passed their prime.
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I’m calling BS. I’m just getting started.
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I take care of my body so I don’t get Osteoporosis and can still travel when I’m 70.
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But I also want to feel like a badass when I slip on a pair of jeans or put on a bathing suit.
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Maybe it’s just me? But I don’t think so.
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Follow me Andrea | Fitness & Nutrition for Women 40+ if you’re building a stronger body and still care about looking 🔥
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