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What Is the Glycemic Index? The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. This article reviews all you need to know about the glycemic index, including common foods and their GI values.

17 Foods to Lower Your Blood Sugar Following a healthy dietary pattern is essential for optimal blood sugar control. Here are 17 of the best foods to help lower or regulate your blood sugar levels.

Jennifer Stone's Type 1 Diabetes Diagnosis
Medically reviewed by Kelly Wood, MD — By Corie Osborn — Updated on December 1, 2022
Welcome to Diagnosis Diaries. Throughout this series, we'll share real stories from real people about receiving a diagnosis for a chronic condition.
Illustration by Bailey Mariner
Jennifer Stone didn’t have what most people would consider a typical upbringing. Talented from a young age, Stone had multiple acting credits under her belt by the time she was old enough to drive. Most notably, her four-season stint as Harper Finkle, Selena Gomez’s quirky on-screen bestie in Disney Channel’s “Wizards of Waverly Place.”

But these days, the actress-turned-nurse is making a name for herself on social media, where she posts funny, candid videos about nursing in the time of COVID and navigating life with type 1 diabetes.

In honor of Diabetes Awareness Month, Stone opened up to Diagnosis Diaries about her challenging diagnosis experience — how that experience inspired her to pursue a career in nursing and how she’s using her platform to raise awareness about the many faces of type 1 diabetes.

Something isn’t right
As an active 20 year old, bouncing back and forth between auditions and college classes, Stone started noticing that she was tiring more easily than usual.

“I was exhausted from doing the simplest things,” she says. “Going to the grocery store would knock me out for the rest of the day.”

Other symptoms popped up too.

“I started getting blurry vision,” says Stone. “To the point where people’s faces — even right in front of me — I could see it was a face, but I couldn’t really tell anything else.”

Then, Stone inexplicably gained 60 pounds in 3 months.

“I was like, OK, something’s up. I’ve got to go to the doctor,” she says.

But answers were surprisingly hard to come by.

Stone’s doctor discovered elevated blood sugar levels, which meant she most likely had diabetes. But some of her initial symptoms, like the rapid weight gain, weren’t typical indicators of either type 1 or type 2 diabetes.

Type 2 usually develops in older adults and people with a more prolonged history of obesity. And type 1 is typically associated with a rapid progression of symptoms, like unintentional weight loss.

“I wasn’t your cookie-cutter diabetic,” she says, “although I hate that term, because nobody is really cookie-cutter. Every diabetic is different.”

No stone left unturned
Over the next 4 years, Stone went from one doctor to another in search of answers. But nobody could seem to agree on a diagnosis.

“I was put back and forth … type 2, type 1, type 2, type 1,” she says.

Although awareness of late onset type 1 diabetes has increased in recent years, most doctors still think of it as a disease that begins in childhood.

“I cried in a few doctors’ offices,” she says, “just out of sheer frustration.”

New research actually shows that more than half of all new cases of type 1 diabetes occur in adults. Sometimes called adult onset type 1 diabetes, these cases have shown that there’s much more variability within the type 1 community than previously believed. And misdiagnoses are incredibly common.

The older someone is at diagnosis, the more likely they are to be mistaken for having type 2 diabetes.

DIAGNOSIS DIARIES
“I’d give insulin at the table and someone would go: Oh, God, I can’t. I can’t with the needles!”
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Throughout her diagnosis journey, Stone was continuously put on and off different type 2 diabetes medications — and nothing was helping.

“I had doctors that did the whole blame game thing,” she explains, “where they would tell me: ‘You must be snacking, because this should be working.’”

“One of the biggest things I learned from the experience is that the hardest part of being diagnosed is in the middle. When you don’t know what’s going on with your body and you don’t know how to fix it,” she says.

“It’s the not knowing — the not feeling heard, the not feeling seen, the feeling alone in what’s going on — that can be the most challenging,” she adds.

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A slow progression
Stone’s diabetes diagnosis experience was unique on a number of levels, so it’s no wonder she was left feeling adrift.

In children, type 1 diabetes develops when immune cells destroy beta cells in the pancreas, rendering them unable to produce the insulin needed to regulate the body’s blood sugar levels. In newly diagnosed type 1 adults, the process works the same way, it just happens more slowly.

People with “classic” type 1 diabetes need to begin injecting insulin immediately after diagnosis. Without it, blood sugar levels will continue to rise until they develop a life threatening condition called diabetic ketoacidosis (DKA).

At first, many adults diagnosed with type 1 don’t need to take insulin, because they still have a few beta cells left to produce it.

For a time, some are able to get their blood sugar levels down into a healthy range with the help of type 2 diabetes medications. But as the immune system continues to attack beta cells, those medications begin to lose effectiveness.

The pancreas hangs on as long as it can, producing small amounts of insulin. Until one day, it just isn’t enough.

The phone call
Stone was taking medications for type 2 diabetes to help manage her condition but she knew something still wasn’t right.

Thankfully, she finally found an endocrinologist who was able to figure out what was going on. Stone, an active woman in her early 20s with no history of obesity, did not have type 2 diabetes. But she didn’t have a typical case of type 1 diabetes either.

Adult onset type 1 diabetes is typically defined as a condition affecting people over 30. Stone seemed young for the label, but her slower disease progression followed a similar pattern.

So did other features of her condition, like the ambiguity of her blood tests — tests that look for biomarkers of autoimmune disease and genetic susceptibility are often used to help doctors distinguish type 1 from type 2. But people diagnosed with type 1 as adults tend to have fewer markers of the condition.

When you’re stuck in diagnosis purgatory for so long, like Stone was, it’s easy to start believing that any answer will come as a relief. But when that phone finally rings, it can still feel like a punch in the gut.

“I remember when they called me to tell me officially,” she recollects. “They kept saying ‘I’m so sorry, I’m so sorry, I’m so sorry.’ I was like, ‘Why are you talking to me like I had a death in the family? What is that?!’”

“I don’t think I fully grasped what it meant,” she says. “I know now, obviously, the magnitude of that news.”

For Stone, part of what it meant was transitioning to life as someone who is insulin-dependent.

A Guide to Healthy Low Carb Eating with Diabetes
Diabetes is a chronic disease that affects many people across the globe.

Currently, more than 400 million people have diabetes worldwide (1).

Although diabetes is a complicated disease, maintaining good blood sugar levels can greatly reduce the risk of complications (2, 3Trusted Source).

One of the ways to achieve better blood sugar levels is to follow a low carb diet.

This article provides a detailed overview of very low carb diets for managing diabetes.

What is diabetes, and what role does food play?
With diabetes, the body can’t effectively process carbohydrates.

Normally, when you eat carbs, they’re broken down into small units of glucose, which end up as blood sugar.

When blood sugar levels go up, the pancreas responds by producing the hormone insulin. This hormone allows blood sugar to enter cells.

In people without diabetes, blood sugar levels remain within a narrow range throughout the day. For those who have diabetes, however, this system doesn’t work in the same way.

This is a big problem, because having both too high and too low blood sugar levels can cause severe harm.

There are several types of diabetes, but the two most common ones are type 1 and type 2 diabetes. Both of these conditions can occur at any age.

In type 1 diabetes, an autoimmune process destroys the insulin-producing beta cells in the pancreas. People with diabetes take insulin several times a day to ensure that glucose gets into the cells and stays at a healthy level in the bloodstream (4Trusted Source).

In type 2 diabetes, the beta cells at first produce enough insulin, but the body’s cells are resistant to its action, so blood sugar remains high. To compensate, the pancreas produces more insulin, attempting to bring blood sugar down.

Over time, the beta cells lose their ability to produce enough insulin (5).

Of the three macronutrients — protein, carbs, and fat — carbs have the greatest impact on blood sugar management. This is because the body breaks them down into glucose.

Therefore, people with diabetes may need to take large doses of insulin, medication, or both when they eat a lot of carbohydrates.

SUMMARY
People with diabetes are deficient in insulin or resistant to its effects. When they eat carbs, their blood sugar can rise to potentially dangerous levels unless medication is taken.

Can very low carb diets help manage diabetes?
Many studies support low carb diets for the treatment of diabetes (6, 7Trusted Source, 8Trusted Source, 9Trusted Source, 10Trusted Source, 11).

In fact, before the discovery of insulin in 1921, very low carb diets were considered standard treatment for people with diabetes (12Trusted Source).

What’s more, low carb diets seem to work well in the long term when people stick to them.

In one study, people with type 2 diabetes ate a low carb diet for 6 months. Their diabetes remained well managed more than 3 years later if they stuck to the diet (13Trusted Source).

Similarly, when people with type 1 diabetes followed a carb-restricted diet, those who followed the diet saw a significant improvement in blood sugar levels over a 4-year period (14Trusted Source).

SUMMARY
Research has shown that people with diabetes experience long-term improvements in managing blood sugar while eating a low carb diet.

What’s the optimal carb intake for people with diabetes?
The ideal carb intake for people living with diabetes is a somewhat controversial topic, even among those who support carb restriction.

Many studies found dramatic improvements in blood sugar levels, body weight, and other markers when carbs were restricted to 20 grams per day (7Trusted Source, 8Trusted Source).

Dr. Richard K. Bernstein, who has type 1 diabetes, has eaten 30 grams of carbs per day and documented excellent blood sugar management in his patients who follow the same regimen (15Trusted Source).

However, other research shows that more moderate carb restriction, such as 70–90 grams of total carbs, or 20% of calories from carbs, is also effective (13Trusted Source, 16Trusted Source).

The optimal amount of carbs may also vary by individual, since everyone has a unique response to carbs.

According to the American Diabetes Association (ADA), there’s no one-size-fits-all diet that works for everyone with diabetes. Personalized meal plans, which take into account your dietary preferences and metabolic goals, are best (17).

The ADA also recommends that individuals work with their healthcare team to determine the carb intake that’s right for them.

To figure out your ideal amount of carbs, you may want to measure your blood glucose with a meter before a meal and again 1 to 2 hours after eating.

As long as your blood sugar remains below 140 mg/dL (8 mmol/L), the point at which damage to nerves can occur, you can consume 6 grams, 10 grams, or 25 grams of carbs per meal on a low carb diet.

It all depends on your personal tolerance. Just remember that the general rule is the less carbs you eat, the less your blood sugar will rise.

And, rather than eliminating all carbs, a healthy low carb diet should actually include nutrient-dense, high fiber carb sources, like vegetables, berries, nuts, and seeds.

SUMMARY
Carb intake between 20–90 grams per day has been shown to be effective at improving blood sugar management in people with diabetes. However, it’s best to test blood sugar before and after eating to find your personal carb limit.

Which carbs raise blood sugar levels?
In plant foods, carbs comprise a combination of starch, sugar, and fiber. Only the starch and sugar components raise blood sugar.

Fiber that’s naturally found in foods, whether soluble or insoluble, doesn’t break down into glucose in the body, and doesn’t raise blood sugar levels (18).

You can actually subtract the fiber and sugar alcohols from the total carb content, leaving you with the digestible or “net” carb content. For example, 1 cup of cauliflower contains 5 grams of carbs, 3 of which are fiber. Therefore, its net carb content is 2 grams.

Prebiotic fiber, such as inulin, has even been shown to improve fasting blood sugar and other health markers in people with type 2 diabetes (19Trusted Source).

14 Ways to Prevent Heartburn and Acid Reflux (GERD)
Sleep on left side
Raise bed head
Eat early
Eat cooked onions
Eat less, more often
keep moderate weight
Eat low carb
Limit alcohol
Limit coffee
Limit soda
Limit citrus juice
Avoid mint
Limit fatty food
Quit smoking
FAQs
You may be able to prevent or reduce acid reflux symptoms with a few lifestyle changes, including eating dinner earlier, adjusting your sleeping position, and avoiding certain acidic foods and drinks.

Most of us are all too familiar with the painful, burning sensation in the center of the chest that’s associated with heartburn.

In fact, between 18.1-27.8%Trusted Source of adults in the United States experience gastroesophageal reflux disease (GERD), a common condition that causes heartburn. GERD occurs when acid is pushed up from the stomach back into the esophagus, which leads to a heartburn sensation.

Although people often use medications to treat acid reflux and heartburn, many lifestyle modifications can also help you reduce symptoms and improve your quality of life.

Here are 14 natural ways to reduce your acid reflux and heartburn, all backed by scientific research.

1. Sleep on your left side
Research shows that sleeping on your left side can help decrease acid reflux at night. According to one review, lying on your left side may decrease acid exposure in the esophagus by up to 71%.

Although the reason is not entirely clear, it could be explained by the anatomy of the esophagus. The esophagus enters the right side of the stomach, so sleeping on the left side keeps acid away from the lower esophageal sphincter.

The sphincter is normally responsible for keeping acid and your undigested food from coming back up to your throat, but different things can cause this to malfunction, such as your sleeping position, for example.

SUMMARY
If you experience acid reflux at night, try sleeping on the left side of your body.

2. Elevate the head of your bed
Some people experience acid reflux at night, which can affect sleep quality and make it more difficult to fall asleep.

One review of four studiesTrusted Source found that elevating the head of the bed decreased acid reflux and improved symptoms like heartburn and regurgitation in people with GERD.

SUMMARY
Elevating the head of your bed may reduce your reflux symptoms at night.

3. Eat dinner earlier
According to the International Foundation for Gastrointestinal Disorders (IFGD), if you experience acid reflux, you should try to eat dinner a few hours before going to bed.

Consider also having your big meal of the day at lunch so that your dinner can be lighter. ResearchTrusted Source shows that going to bed with undigested food, particularly if you’ve eaten a heavy meal, can worsen your symptoms at night.

SUMMARY
Eating close to bedtime may worsen acid reflux symptoms at night.

4. Opt for cooked onions instead of raw
Raw onions are a common triggerTrusted Source for gastrointestinal symptoms like acid reflux and heartburn.

This is because raw onions are more difficultTrusted Source to digest and might irritate the lining of the esophagus, causing worsened heartburn. If you like to eat onions, consider eating them cooked.

SUMMARY
Some people experience worsened heartburn and other reflux symptoms after eating raw onions.

5. Eat smaller, more frequent meals
The lower esophageal sphincter is a muscle that acts as a valve between the stomach and the esophagus. In people with acid reflux, this muscle is weakened or dysfunctional, causing acid to flow up into the esophagus.

Unsurprisingly, many reflux symptoms take placeTrusted Source after a meal. Therefore, eating smaller, more frequent meals throughout the day may help reduce symptoms of acid reflux.

SUMMARY
Acid reflux usually increases after meals, and larger meals seem to make it worse.

6. Maintain a moderate weight
However, if you have excess belly fat, the pressure in your abdomen may become so high that the lower esophageal sphincter gets pushed upward, away from the support of the diaphragm.

This condition, known as hiatal hernia, is considered the leadingTrusted Source cause of GERD.

Furthermore, research shows that having excess belly fat may be associated with a higher chanceTrusted Source of acid reflux and GERD. Obesity, in general, is associated with a greater chance of getting GERD due to greater pressure within the abdominal cavity.

If you’re interested in weight loss as a way to manage acid reflux, speak with your doctor first to determine if it’s right for you and, if so, how you can lose weight safely and sustainably.

SUMMARY
Losing belly fat and maintaining a moderate weight might relieve some of your symptoms of GERD.

7. Follow a low carb diet
Research shows that eating a high carb diet can worsenTrusted Source acid reflux, and reducing your carb intake can helpTrusted Source reduce the symptoms of GERD.

Some researchers suspect that undigested carbs may causeTrusted Source bacterial overgrowth and increased pressure inside the abdomen, which could contribute to acid reflex.

Having too many undigested carbs in your digestive system can often causeTrusted Source not only gas and bloating but also burping.

SUMMARY
Some research suggests that poor carb digestion and bacterial overgrowth in the small intestine may result in acid reflux.

8. Limit your alcohol intake
Drinking alcohol may increase the severity of acid reflux and heartburn. ResearchTrusted Source has shown that higher alcohol intake could be linked to increased symptoms of acid reflux.

That’s because alcohol increases stomach acid, relaxes the lower esophageal sphincter, and impairs the ability of the esophagus to clear out acid.

SUMMARY
Excessive alcohol intake can worsen acid reflux symptoms.

9. Don’t drink too much coffee
ResearchTrusted Source has found that coffee also temporarily may relax the lower esophageal sphincter, increasing the chance of acid reflux.

However, research findings are inconclusive, with older researchTrusted Source not finding an association between coffee consumption and acid reflux symptoms

SUMMARY
Evidence suggests that coffee may make acid reflux and heartburn worse.

10. Limit your intake of carbonated beverages
ResearchTrusted Source shows that r

9 Signs and Symptoms of Irritable Bowel Syndrome (IBS)
IBS can cause a wide range of symptoms, including digestive issues, changes in bowel movements, fatigue, and anxiety. Identifying triggers and making changes to your diet and lifestyle may be beneficial.

Irritable bowel syndrome (IBS) affects between 6%–18% of people worldwide (1Trusted Source).

This condition involves changes in frequency or form of bowel movements and lower abdominal pain (1Trusted Source).

Diet, stress, poor sleep, and changes in gut bacteria may all trigger symptoms.

However, triggers are different for each person, making it difficult to name specific foods or stressors that everyone with the disorder should avoid (2Trusted Source).

This article will discuss the most common symptoms of IBS and what to do if you suspect you have it.

Michela Ravasio/Stocksy
1. Pain and cramping
Abdominal pain is the most common symptom and a key factor in diagnosis.

Normally, your gut and brain work together to control digestion. This happens via hormones, nerves, and signals released by the beneficial bacteria that live in your gut.

In IBS, these cooperative signals become distorted, leading to uncoordinated and painful tension in the muscles of the digestive tract (3Trusted Source).

This pain usually occurs in the lower abdomen or the entire abdomen but is less likely to be in the upper abdomen alone. Pain typically decreases following a bowel movement (4).

Diet modifications, such as a diet low in FODMAPs, may improve pain and other symptoms (5Trusted Source).

Other treatments include bowel relaxants like peppermint oil, cognitive behavior therapy, and hypnotherapy (6).

For pain that doesn’t respond to these changes, a gastroenterologist can help you find a medication specifically proven to ease IBS pain.

SUMMARY
The most common symptom of IBS is lower abdominal pain that is less severe after a bowel movement. Dietary modifications, stress-reducing therapies, and certain medications can help reduce pain.

2. Diarrhea
Diarrhea-predominant IBS is one of the three main types of the disorder. It affects roughly one-third of people with IBS (7Trusted Source).

An older study in 200 adults found that those with diarrhea-predominant IBS had, on average, 12 bowel movements weekly — more than twice the amount of adults without IBS (8Trusted Source).

Accelerated bowel transit in IBS can also result in a sudden, immediate urge to have a bowel movement. Some people describe this as a significant source of stress, even avoiding some social situations for fear of a sudden onset of diarrhea (9Trusted Source).

Additionally, stool in the diarrhea-predominant type tends to be loose and watery and may contain mucus (4).

SUMMARY
Frequent, loose stools are common in IBS, and are a symptom of the diarrhea-predominant type. Stools may also contain mucus.

3. Constipation
Although it seems counterintuitive, IBS can cause constipation as well as diarrhea.

Constipation-predominant IBS is estimated to affect around 35% of people with IBS (10).

Altered communication between the brain and bowel may speed up or slow down the normal transit time of stool. When transit time slows, the bowel absorbs more water from stool, and it becomes more difficult to pass (11Trusted Source).

Constipation is defined as having fewer than three bowel movements per week (12Trusted Source).

“Functional” constipation describes chronic constipation not explained by another disease. It is not related to IBS and is very common. Functional constipation differs from IBS in that it is generally not painful.

In contrast, constipation in IBS includes abdominal pain that eases with bowel movements.

Constipation in IBS also often causes a sensation of an incomplete bowel movement. This leads to unnecessary straining (13Trusted Source).

Along with the usual treatments for IBS, exercise, drinking more water, eating soluble fiber, taking probiotics, and the limited use of laxatives may help (14Trusted Source).

SUMMARY
Constipation is very common. However, abdominal pain that improves after a bowel movement and a sensation of incomplete bowel movements after passing stool are signs of IBS.

4. Alternating constipation and diarrhea
Mixed or alternating constipation and diarrhea affects about 23% of people with IBS (10).

Diarrhea and constipation in IBS involve chronic, recurring abdominal pain. Pain is the most important clue that changes in bowel movements are not related to diet or common, mild infections (15Trusted Source).

According to one 2014 study, this type of IBS tends to be more severe than the others with more frequent and intense symptoms (16Trusted Source).

The symptoms of mixed IBS also vary more from one person to another. Therefore, this condition requires an individualized treatment approach rather than “one-size-fits-all” recommendations (17Trusted Source).

SUMMARY
About 23% of people with IBS experience alternating periods of diarrhea and constipation. Throughout each phase, they continue to experience pain relieved by bowel movements.

5. Changes in bowel movements
Slow-moving stool in the intestine often becomes dehydrated as the intestine absorbs water. In turn, this creates hard stool, which can exacerbate symptoms of constipation (18Trusted Source).

Prompt movement of stool through the intestine leaves little time for absorption of water and results in the loose stools characteristic of diarrhea (19Trusted Source).

IBS can also cause mucus to accumulate in stool, which is not usually associated with other causes of constipation (20Trusted Source).

Blood in stool may be a sign of another, potentially serious medical condition and deserves a visit to a doctor. Blood in stool may appear red but often appears very dark or black with a tarry consistency (12Trusted Source).

SUMMARY
IBS changes the time stool remains in your intestines. This changes the amount of water in stool, giving it a range from loose and watery to hard and dry.

Red Dye 40: Safety, Side Effects, and Food List
Overview
Safety
Allergies & migraine
Behaviors in children
Identification
FAQs
Bottom line
Red Dye 40 is a synthetic food dye common in dairy products, sweets, and beverages. For most people, it is safe to consume and poses no health risk, but some may be allergic to it.

Red Dye 40 is one of the most widely used food dyes, as well as one of the most controversial. The dye is thought to be linked to allergies, migraine, and mental disorders in children.

This article explains everything you need to know about Red Dye 40, including what it is, its potential side effects, and which foods and beverages contain it.

Red Dye 40 and color additive overview
Red Dye 40 is a synthetic color additive or food dye made from petroleum

It’s one of the nineTrusted Source certified color additives the Food and Drug Administration (FDA) approves for use in foods and beverages. The European Union also approves its use.

Certified color additives must undergo FDA certification every time a new batch is produced to ensure they contain what they’re legally supposed to.

Conversely, exempt color additives do not require batch certification, but the FDA must still approve them before they can be used in foods or beverages.

Exempt color additives come from natural sources, such as fruits, vegetables, herbs, minerals, and insects.

Is Red Dye 40 safe?
In health terms, the Environmental Protection Agency (EPA) defines Red Dye 40 to be of low concern.

Furthermore, the Food and Agriculture Organization and World Health Organization agree that the estimated dietary exposure to Red Dye 40 for people of all ages is not a health concern.

Red Dye 40 has an acceptable daily intake (ADI) of 3.2 mg per poundTrusted Source (7 mg per kg) of body weight. This translates to 476 mg for a 150-pound (68-kg) person.

The ADI is an estimate of the amount of a substance in food that can be consumed daily over a lifetime without adverse health effects.

One study showed that Americans ages 2 years and older consumed an average of 0.002 mgTrusted Source of Red Dye 40 per pound (0.004 mg per kg) of body weight per day.

Another study observed that Americans’ intake of Red Dye 40 may be higher, with those ages 2 years and older consuming a daily average of 0.045 mg per poundTrusted Source (0.1 mg per kg) of body weight.Trusted Source

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Allergies and migraine
Some question the safety of Red Dye 40, as its consumption is thought to cause allergies and migraine.

Allergies are your body’s immune response to a substance that does not cause a response in most people. These substances — called allergens — may be pollen, dust mites, mold, latex, food, or food components.

Some research has linked allergic reactions to migraine, a type of headache characterized by intense, throbbing pain.

Allergic reactions have been reported in children and adults for both synthetic and natural food colors, but they tend to be rare, mild, and mainly involve the skinTrusted Source.

Learn more about food dye allergies here.

Behaviors in children
Red Dye 40 may have links to aggression and mental disorders like attention deficit hyperactive disorder (ADHD) in children.

Children with ADHD are often easily distracted, have trouble concentrating on tasks, are forgetful in daily activities, fidget, and have outbursts of anger at inappropriate times.

The FDA acknowledgesTrusted Source that, while the current research indicates that most children don’t experience adverse behavioral effects when consuming foods that contain Red Dye 40, some evidence suggests that certain children may be sensitive to it.

While some older studies have proposed potential mechanisms by which food dyes may cause behavioral changes, the bulk of evidence does not support this claim.

Learn more about the possible links between diet and ADHD here.

How to identify Red Dye 40
As one of the most widely used color additives, Red Dye 40 is found in a variety of foods and beverages, including:

Dairy products: flavored milk, yogurt, puddings, ice cream, and popsicles
Sweets and baked goods: cakes, pastries, candy, and chewing gum
Snacks and other items: breakfast cereals and bars, jello, fruit snacks, chips
Beverages: soda, sports drinks, energy drinks, and powdered drink mixes, including some protein powders
Like other color additives, Red Dye 40 is also used to produce cosmetics and pharmaceuticals.

You can identify Red Dye 40 by reading the ingredient list. It’s also known as: