Tammara Pasquariello Total Wellness
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For scheduling please contact me via email.
Massage Therapist, Health & Wellness Coach, Personal Fitness Trainer practicing client focused treatment using Sports Massage, Deep Tissue, Swedish Massage, Assisted Stretching, K-Taping, Cupping, Paraffin Wax & Hot Stones to achieve best possible results
04/01/2023
My April Schedule is out! Book online with MassageBook... https://massagebook.com/biz/MassageExtraordinaire
01/02/2023
I hope that you had a lovely holiday season filled with friends and family and all the good things that make you happy!
As the new year begins, I want to express my thankfulness for being able to be a part of your journey through 2022. I look forward to what 2023 has to bring!
I hope to see you soon and often in 2023! Don't hesitate to contact me if you'd like to be put on a waitlist for a certain day/time or have any questions.
For booking you can either schedule through MASSAGEBOOK.COM, call SDTRC front desk 619-295-3516 or contact me directly.
Wishing you much health and wellness - Tammara :)
Schedule: I'm at the club on Tuesdays, Thursdays and Sundays
Next Available:
Jan 3rd 60 mins 5:30pm
Jan 10th 60 mins 2:45pm
Jan 15th 60 mins 12pm, 60 or 90mins 4:15pm
Jan 17th 60 mins 1:30pm
Jan 19th 60 or 90 mins 3:15pm
01/03/2021
Wishing you all a happy & healthy new year!
Bad news, Good news: personal services are closed (boo!) But, my work isn't in a spa, is theraputic in nature & considered essential healthcare with a referral from a Chiropractor or Doctor! No need to stay in pain!
Patellofemoral Pain Syndrome is a common condition where pain is felt below the patella (kneecap). This taping method can decrease pain and support the knee joint. Taping is a great tool in combination with therapies such as massage, strengthening exercises and streching.
08/31/2020
Did you know that the discoloration that often remains after a cupping session is NOT bruising?
https://sandiego-massage.blogspot.com/2019/06/whats-all-buzz-about-cupping.html
Cupping 101 Although the practice of cupping has been around for many years, it gained popularity during the summer Olympics and has continued to...
08/29/2020
Beautiful day for some outdoor shoulder cupping! The heat wave has finally broke & the breeze is blowing 😎. I won't miss the 90° 80% humidity while trying to do massage therapy with a mask on outside!🥵
08/04/2020
Due to a cancel I have an empty table for an hour in my beautiful outdoor cabana today at 11am. Any takers? 😎
07/18/2020
Working my sports massage cupping magic for a grumpy shoulder today! 🙌 Beautiful day in our outdoor cabanas at the club.🌞 https://t.co/3Uxo0bHoe9
07/14/2020
🌞We're very fortunate to live in sunny San Diego with the best weather anywhere & have an outdoor massage area during this Covid-19 indoor shut down!
As more & more things are opening up, I'm hoping I'll be able to get back to work soon! It's hard to be a massage therapist & socially distance! 🤨
04/25/2020
😂 My lovely furry assistant fell asleep while I was practicing my taping moves!
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Address
4848 Tecolate Road
San Diego, CA
92110
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