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Providing fitness classes in person or on zoom!
11/22/2025
While strength training is highly important, balance and flexibility are key to unlocking a healthier, happier life as we age. Implementing exercises that focus on balance and range of motion can help us do tasks with more ease and reduce our risk of falling.
11/13/2025
Contact me for details!
11/08/2025
Message me for availability!
10/28/2025
Big progress on knee flexion 😊
08/29/2025
One of my clients surprised me with this hat yesterday. They know me so well!
Bosu routine to work on balance. Side squats, narrow squats, hip distance squats with TRX rows in between each set to give the lower body a rest. One of my favorite workouts!
Very focused sets from this one the other day!
07/28/2025
So proud of this girl’s consistency and dedication to the process!
Doing chest presses on a stability ball will engage your core!
06/05/2025
Make your wall sits more challenging by adding a weighted plate on your lap. You can start small with 10 lbs and work your way up. 💪🏼 💪🏼💪🏼
04/24/2025
And now, all of my clients can do them!
04/03/2025
Challenge your core and balance even more in a plank by placing your feet on a stability ball!
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7439 Jackson Drive
San Diego, CA
92119
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