Glow SLC

Say hello to James!
A long-time resident of the Wasatch range and an outdoor industry pro, James brings his love for movement, nature, and adventure into every class he guides. Trained in both Jackson, Wyoming and Salt Lake City, James specializes in restore, soft and slow, and vinyasa practices designed to support your mind and body.
James teaches glowFlow on Saturdays, 10:00 AM – 11:00 AM.
Come move, breathe, and start your weekend off right. Reserve your spot in class through the link in our bio!

True strength begins when we choose to pour back into ourselves. Self-care is not a luxury—it is the foundation of our resilience.
We are inspired by the women in our community who show up, support one another, and choose wellness each day. Honor your body, restore your energy, and remember that caring for yourself is a powerful act of strength.

Warm mist supports your body from the inside out. At Glow, our steam room is kept between 110–120°F with 100% humidity, creating a deeply immersive experience that helps open the airways, refresh the skin, and encourage slow, intentional breathing.
This gentle heat ritual invites the body into a calmer state, supporting stress reduction and a deeper sense of restoration.
A simple practice of recovery that leaves you feeling clearer, calmer, and deeply restored.

Unwind into the weekend with the warm, analog sounds of vinyl in Glow’s bathhouse. Join us this Saturday, August 22, from 6:30 to 8:30 PM for Reset Vibes, featuring live music curated by DJ My Guy.

Reserve your bathhouse pass in advance to secure your spot for a evening of deep relaxation and good music.

The cold plunge is more than a test of mental resilience—it's one of the fastest ways to awaken both your body and mind.
That first breath and initial shock trigger the release of norepinephrine, a powerful neurotransmitter associated with increased focus, elevated mood, and sustained energy. The challenge lasts only moments, but the benefits can stay with you for hours.

We love hearing how you spend your time at Glow.
From the restorative heat of the sauna and steam room to the refreshing clarity of the cold plunge, every space was thoughtfully designed to support your recovery, renewal, and restoration.
Thank you for sharing your experience with us, Matt. We’re grateful to be part of your wellness journey.

Beautiful things, made mindfully. 🤍
We are proud to carry Honeysuckle Handmade Studio at Glow. Cat’s work is deeply inspired by the textures and landscapes of the desert, while also serving as art as activism—supporting organizations dedicated to social and environmental justice.
Each handmade piece carries intention, story, and purpose. Stop by the studio to experience these unique works in person. And if a piece speaks to you, it may be meant to come home with you.

Step inside, find your place on your towel, and welcome the embrace of the heat. As your body warms and your breath deepens, allow yourself to slow down, release, and return to a more grounded state from the inside out.

Our steam room is temporarily closed this week for improvements. We apologize for the inconvenience but want to make it even better than it already is!