Bay Massage Therapy

Book your next appointment

Hello,

There is lots of space on the schedule next week for you!
Tuesday May 19th at 10:30, 12, 1:30
Wednesday May 20th at 10:30, 11, 12, 1:30 or 2pm
Thursday May 21st at12:30, 1 or 2 pm.
If you are needing a moment of calm or feeling tense and sore, here is your sign!

Katie Bay LMT 23880

Appointment times for next week Click here for an update from Bay Massage Therapy!

Checking in from my month long social media vacation!
Firstly I have Saturday openings! Only 2 available so book fast.
I completed a TMJ class this summer and am offering inner oral jaw work for jaw pain and teeth grinding.
I am now certified in Ashiatsu Thai Massage from ! Once I get my bars installed and a few more practice sessions in this will be available. It’s great for those who enjoy deeper pressure and stretching.
More info to come!

Quick update February Hours>>>

Also I’m taking a month break from instagram so if you need to connect please follow the streams through my website. I don’t frequent Instagram so this has never been the preferred mode of communication.

Thanks! Katie Bay

Be the positivity and love you want to see in the world. It starts with you.

We just had to share!

Hello,

My hours are reduced in February. The office is closed February 5th, 12th and 26th. If you'd like to come in in February please check out the online calendar and plan ahead.

All my Best,
Katie Bay OR LMT 23880

Reduced hours for February Click here for an update from Bay Massage Therapy!

Your massage therapist wants to hear from you!

Don’t apologize for needing to change something so you are more comfortable!

Need a Massage?

Here are a few opportunities left this month!

TOMORROW Thursday 11/13 at 11 am.
time for a 60/75/90 minute massage

Wednesday 11/19 at 2:15 60/75/90
Wednesday 11/26 10:30, 12,1:30 or 2 pm

Reply to this email or click the link below.

Massage Openings this Week Click here for an update from Bay Massage Therapy!

Shop Early for Black Friday ⏰ Get 10% off massage packages of 3–5 sessions — less stress, more calm this season.

We only have sales once or twice a year!
DM to grab yours!

Hey! And Happy Friday.

One of massage's most important benefits is to calm down our nervous systems. This reduces blood pressure, reduces heart attack risk, improves quality of sleep, decreases pain and actually EXTENDS OUR LIFE EXPECTANCY.

I love massage for stress relief and pain reduction but we can't hop on the table every time a stressor appears. Here is a proven technique that I use and I teach my kids to slow down and calm down.

Its super easy.
4-4-4-4
Breathe in for 4 seconds. Hold for 4. Breathe out for 4. Hold for 4. Repeat.

Try it!

Upcoming Appointment November
Wednesday 12th at 1 pm
Tuesday 18th at 10:30 or 11:45
Wednesday 19th at 12:15, 1:30 or 2:30
Tuesday 26th at 10:30, 12:30, 1:30 or 2:30
Saturday 29th at 1:30

Hope to see you soon!
Katie Bay

Have you heard of Box Breathing? Click here for an update from Bay Massage Therapy!