Carpe Diem Studio

Step into the turning of the season and welcome the light with an evening of reflection and renewal. 🌱✨

The vernal equinox is a moment of balance, an opportunity to pause as we shift from the dark half of the year to the light. This is a potent time to connect to the quickening of the earth, align with the rhythm of our own spirits, and plant seeds of intention and hope for the coming season.

Please join us for a ritual gathering including mindfully flowing yoga postures, meditation, mantra, and self-reflection to celebrate and honor the season of awakening.

Friday, March 20 @ 7:15pm, NE Studio

$15 members / $30 non-members

Save your spot today 💛

We’re here for space to feel, to move, to breathe or to just be. ❤️

Join us for a 75-minute class designed to gently open the body and support a deeper connection to your breath. We’ll begin with simple fascial release techniques to create space, ease, and natural movement. From there, you’ll be guided through a breathwork journey to help you drop in, unwind, and reconnect with yourself.

This session is open to all levels—no experience needed. Just come as you are.

Led by Meghan Sandve, a certified trauma-informed breathwork and somatic facilitator and RYT250 yoga instructor.

Friday, January 16th 7:00pm at Como Studio 🧘

Free for Carpe Diem Studio members, $30 non-members

Download our app and sign-up today!

2025 Carpe Gift Guide 🎁✨

Stop in for last minute stocking stuffers from our fav brands!!
healthandwellness

burn.mn products



The store will be open 9:00am-8:00pm today & tomorrow then closed 24th, 25th & 26th. DM or call if you would like to put anything on hold!
*some items available .ne as well

Happy Holidays 💌

Celebrate the longest night of the year 🌙✨🌚

Join .curland on Friday, December 19th at 7:00pm, Como Studio for Winter Solstice Sadhana practice. ❄️

The winter solstice, the longest night of the year in the northern hemisphere, has long been celebrated by many traditions as an auspicious time for spiritual practice and inner reflection. Though in the overculture there is an external call to consume and celebrate, our inner lives are asking for stillness, rest, and deep silence. Enjoy an evening of ritual gathering where we will practice mindfully flowing yoga postures, meditation, mantra, and self-reflection to honor the longest night of the year.

$30 for non-members, 50% off for members. 🩵

Download our app, and register today! 💫

Meet our newest massage therapist, Taylor! She is now booking Monday mornings and Wednesday afternoons at Como!

With over 14 years of professional experience, I bring a deep passion and refined skill to the art of massage therapy. My journey began at the Aveda institute Minneapolis where I trained. I have since worked in a variety of settings, from boutique wellness studios to luxury hotel spas, serving clients from all over the world.

Throughout my career, I’ve developed a reputation for creating a deeply personalized and restorative experience for every client. My approach blends therapeutic precision with a nurturing touch, drawing from modalities such as Swedish, deep tissue, and customized relaxation techniques to relieve tension, improve circulation, and restore balance.

Whether you’re seeking relief from chronic stress, muscle tension, or simply need time to unwind, my goal is to provide a space where you can fully recharge, and reconnect with your body.

FLASH SALE! Still looking for the perfect gift for your loved ones this holiday season? Get 20% off gift cards for Carpe Diem Studio this weekend only! 🎁🎁🎁

Follow the link in our link tree and use code: HOLIDAY20 for 20% off!

Winter Solstice Sadhana is back! ❄️✨

The winter solstice, the longest night of the year in the northern hemisphere, has long been celebrated by many traditions as an auspicious time for spiritual practice and inner reflection. Though in the overculture there is an external call to consume and celebrate, our inner lives are asking for stillness, rest, and deep silence.

Please join .curland from 7-8:30 pm on Friday December 20th at the Como Ave Studio for a ritual gathering that will include nourishing yin yoga postures, meditation, mantra repetition, and self-reflection to honor the longest night of the year.

Pricing: Drop-in $30, members receive 50% off!

Spots are LIMITED!! Save yours today by booking on our app! 💛

Overjoyed to welcome the incredible to the market this year! Erica will be offering intuitive card readings from 12-5pm. Erica uses Lenormand and oracle decks to help you gain clarity and insight on whatever is most present in your life right now. Her gentle, grounded approach creates a nurturing space for reflection and self-discovery, making each session a moment of peace amidst the busyness of life.

Come experience the calming energy she brings, and leave with a renewed sense of clarity and confidence. 🕊️

You can book with Erica directly with us! Check out the Readings section on our app or through MindBody Online to secure your spot with Erica ✨