Healthy Living With Ka Youa

I’m always trying different ways to eat my eggs! 🥚😋

Poached eggs, fried eggs, steamed eggs, egg pancakes… anything eggs! 😂

Today, I tried baked eggs again, and I think this is only my second attempt. So far, it turned out really good! The seasoning was just right eventhough I had a little too much black pepper 😆 not too salty, not overly seasoned, just simple and perfect for me.

Definitely adding baked eggs to my egg rotation! 😋🍳

Do you like baked eggs too? Or what’s your favorite way to eat your eggs? 🥚

What a great podcast this morning! 🎙️ I learned more about how to lose belly fat and understand where our extra fat gets stored when we consume more than our bodies need.

Even though I already know most of the information, sometimes hearing it again is exactly what I need. It motivates me, keeps me accountable, and gives me a chance to check in with myself and stay on track.

Sometimes we don’t need new information—we just need a reminder. 💚

How to ACTUALLY Lose Belly Fat (Based on Science) | Dr. Mindy Pelz Your body isn't working against you when it stores fat around your ...

I really miss rice 😭, but I’m not allowed to touch carbs until I reach my goal. For now, I’m staying strict and keeping it high-protein! 💪🥩🥚