Branch Out

Branch out is a unique program designed specifically for teens (ages 15-18) who struggle with regulating emotions, maintaining attention to tasks, and/or handling stressful situations. This new program will combine Yoga and Meditations with Mindfulness Based Stress Reduction practices and Distress & Emotion Regulation skills. Through this hands-on process utilizing research based techniques, one will reap the benefits of improved mental clarity, skillful decision-making, greater focused concentration, and overall wellbeing all while creating a healthy, more flexible body.