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Simple Smart Science is making a measurable improvement in people's memories and cognition through education and personalized one-on-one coaching.
www.simplesmartscience.com Simple Smart Science is making a measurable difference in people's memories and brain health.
Your brain cleans itself out while you sleep, and deep sleep is when most of that work is done. In 2013, researchers found that during deep sleep, the space between your brain cells opens up by 60% so fluid can wash out the waste proteins linked to Alzheimer's. Waking up every couple of hours stops that cleansing process. It's like trying to wash dishes while someone keeps shutting off the water. Nothing actually gets clean. Your sleep is not a luxury. It's when your brain repairs itself.
I walk through the whole prevention plan, sleep included, in my free Definitive Guide to Alzheimer's Prevention workshop. Save your seat: https://www.simplesmartscience.com/lp/definitive-guide-to-alzheimers-prevention-home-workshop/?utm_source=social&utm_medium=reel&utm_campaign=alz-prevention-october2026
For every dollar America spent studying the heart, the brain got about 8 cents. In the early years, heart research got roughly 20% of the entire NIH budget. Brain research got 2%. That gap shaped everything about how medicine treats your brain today. And it gets worse. I break down the whole story, and what it means for protecting your memory, in the full video.
Full video on YouTube: https://www.youtube.com/watch?v=QyPPzR2LhWU
09/27/2026
Use it or lose it is not a cliche. It is neuroscience. Every time you retrieve a name or a phone number from your own head instead of reaching for a screen, you strengthen that pathway. Skip the reps and the pathway thins. Your brain takes the hint either way. One tiny rep today. Follow for more.
09/26/2026
In 2013, researchers at the University of Washington published a paper in the journal Nature showing your brain controls nearly 50% of your body's glucose regulation, completely independent of insulin. Read that again. Blood sugar is not just a diet problem. It is a brain problem. Start where the control panel is to manage inflammation and metabolic dysregulation: https://www.simplesmartscience.com/lp/home-root-cause-of-memory-loss-registration/?utm_source=social&utm_medium=card&utm_campaign=dha-september2026
Your brain physically rewires around whatever you repeat. Worry every day and you get better at worrying. Walk every day and you build a brain that expects to move. That is neuroplasticity, and it never retires. Not at 50. Not at 80. Carve one good pathway today. And then share in the comments what you're going to carve out and do today to inspire others.
The Diabetes Prevention Program followed over 3,000 people and published the results in the New England Journal of Medicine. Lifestyle changes cut the risk of type 2 diabetes by 58%. The medication arm managed 31%. Daily habits beat the drug, almost 2 to 1. And since your brain helps run your blood sugar, every one of those habits is a brain decision. Start with one small change today. Share with someone else that you want to do small changes with.
Do you know your brain health number? I bet you know your cholesterol number, or your blood sugar, or your blood pressure but there just isn't a brain health number. Find out why and how you can find the state of your brain health here. Full breakdown on YouTube: https://www.youtube.com/watch?v=QyPPzR2LhWU
09/21/2026
Your gut lining is one cell thick.
One cell. That's all that stands between what's in your digestive tract and your bloodstream. What you eat today is either reinforcing that barrier or wearing it thin, and your brain feels the difference first.
Join us for our free 3-day Brain Health Breakthrough event training: https://www.simplesmartscience.com/lp/aoa-brain-health/?utm_source=social&utm_medium=card&utm_campaign=bhb-september2026
09/20/2026
Stop being a well-managed sick person.
More prescriptions, more copays, same root cause untouched. You deserve better than symptom management. You deserve to actually get healthier. Start at the roots, not the leaves.
Join us for our free 3-day Brain Health Breakthrough event training: https://www.simplesmartscience.com/lp/aoa-brain-health/?utm_source=social&utm_medium=card&utm_campaign=bhb-september2026
1% better every day. That's 370% better in a year.
We're not overhauling your life. No complicated routines, no all-or-nothing. Tiny changes at the exact moments your brain needs them most, compounding quietly. Small steps win.
Join us for our free 3-day Brain Health Breakthrough event training: https://www.simplesmartscience.com/lp/aoa-brain-health/?utm_source=social&utm_medium=reel&utm_campaign=bhb-september2026
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