Xavier Massage

Words to live by

“Take care of yourself and each other.” - Jerry Springer

In loving memory, 1944 - 2023

Subscribe to the new podcast from a friend and PIC (Partner In Care) Dr. Vernessa Roberts.

𝐈𝐓𝐒 𝐋𝐀𝐔𝐍𝐂𝐇 𝐃𝐀𝐘!!!! 🎉🎤🎉​​​​​​​​
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✅ FIND on your podcast listening platforms (apple podcasts, spotify, etc)​​​​​​​​
✅ SUBSCRIBE/FOLLOW the show!​​​​​​​​
✅ LISTEN & enjoy! ​​​​​​​​
✅ RATE the podcast! & leave a review! ​​​​​​​​
✅ SHARE with others!! ​​​​​​​​
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𝑨𝑳𝑳 𝑻𝑯𝑰𝑵𝑮𝑺 𝑨𝑼𝑻𝑯𝑬𝑵𝑻𝑰𝑪 💛​​​​​​​​
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Still Looking for a Mother's Day Gift? - https://mailchi.mp/16020cbe4757/still-looking-for-a-mothers-day-gift

I have beern meditating alot on the need of self-care. It is a lesson that I know that I and many around me are looking to put into practice more in our lives? What could more self-care do for you? Do you see any areas where you can set better boundaries to create more space for self-care? When considering yourself, please think of yourself as a bank account. You make withdrawals of yourself to maintain families, jobs, relationships, your sanity in traffic, etc. But if you aren't make significant deposits that supercede the withdrawls, then you are overdrawn and have nothing left for yourself. This is when any little thing is driving us over the edge and causing us tio "lose it". Whaat can you do to make those deposits? Maybe read more, go to movie by yourself, splurge on dinner by yourselfs, meditate, explore a new hobby, etc? Take time for yourself; you are worth it.

5th Anniversary Party - 90-Minute Massages for only $55...For The REST OF THE YEAR.https://mailchi.mp/dff2aac8d15a/5th-anniversary-party

10 Piriformis Stretches To Help You Get Rid Of Sciatica, Hip And Lower Back Pain Sciatic nerve irritation causes hip and lower back pain, which spreads downwards to the limbs and feet. About 4 out of 10 people will develop sciatica or irritation of this nerve at some point in life

March Saturday Appointments are open. Get yours before someone else doeshttp://eepurl.com/dkQ08r

I have an opening for a 60 or 90 minute massage 5 tomorrow at 2:30. $40 for 60; $60 for 90. Any takers? HMU
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It's a great way to break up or end your shopping day. You deserve a present too.