Jewell Shak Health Coaching
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04/30/2023
It takes us years to put the weight on yet we expect to lose 10lbs a week otherwise we think it’s not working. Try consistent incremental changes to change your life. Get those steps in. Cut back on sugar. Drink more water.
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03/21/2023
Happy Spring! The Lean & Green of today is 7oz cooked Shrimp and 1 cup of noodle cut zucchini. I used my good fat servings by using heavy whipping cream in my coffee this morning. You are in charge of your journey.
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03/14/2023
I’ve lost 30lbs and counting.*
For me it’s the accountability I have when I’m on a set program. I’m turning 50 in July and I’m determined to be the healthiest I’ve even been.
*In a clinical study, the group on the Optimal Weight 5 & 1 Plan® lost 10x more weight than the self-directed group. Average weight loss on the Optimal Weight 5 & 1 Plan is 12 pounds.
03/14/2023
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Sacramento, CA
942XX, 958XX
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