Saha Float Spa

Combining zero gravity, high concentrations of Epsom salt, and the restriction of external sensory stimulation, floating can be an incredible tool for physical recovery. It takes pressure off the joints, gives the body a chance to fully relax, and has also been shown to help lower cortisol and blood pressure.

But the mental side of floating is just as important, especially for a high-intensity athlete. And if you know, you know exactly what I’m talking about.

Focus isn’t just the ability to perform in a high-stress environment, it’s the ability to calm yourself within one, to control your thought processes, and to come back to base when there’s a lot happening around you.

And contrary to what we might think, sometimes the best way to get better at handling all of that stimulation isn’t to put ourselves through more of it. Sometimes it’s the opposite.

You need the quiet. You need the complete lack of external stimulation. You need a space where your body can let go and your mind can practice coming back to center.

Because being able to quiet the noise when there’s nothing around you is part of learning how to quiet it when there is.

Saha is the name & relaxation is our game.

Newbies to float therapy – you’re not alone if you’re a little nervous. It is 100% a new experience and our bodies are so use to a constant external stimulation that it does take several moments to be able to fully let go.

For your first float, it can take upwards of 15 to 20 minutes for the noise and chatter of your brain to slowly soften. And then, as your body reaches that parasympathetic response, it kind of gets into this really dreamlike state, brain wave lakes show very similarly to that of a deep REM sleep. A lot of people associate that R.E.M.-like brain wavelength, to hyper-rejuvenation….. but we like to think of it also like a very deep meditation. Your mind is still moving, but it’s softening and it’s exploring the depths of itself instead of everything else that’s going on around you.

You won’t really know how you’ll react to it until you try it though. 🤷🏻‍♀️

Saturday, July 25th! Katy Karns is directing a full workshop on pressure release points for your fascia!

This is not only a low-cost workshop, it’s also an opportunity for you to better understand your own body, and be able to help that wonderful body of yours release the tension that’s been bothering you.

Body experts are such an integral part of a well rounded wellness routine, however, it makes such a difference to take the reins in your own hands – and live life more comfortably.

Not to mention, Katy is a total doll! She’s freakin hilarious and a total wealth of knowledge. We’re going to have so much fun, and you’re gonna get some serious relief ….. yes, it might be a little uncomfortable at times, but I promise you’ll feel better by the end. And hey, the amazing views might just be an added bonus 🍒

Release your FASCIA with Katy on Saturday! Link in bio 😉

Safe and Welcoming still exists guys!!!!

Maybe I’m getting old? But I’ve been finding it harder and harder to experience good ol’ customer service…. We don’t train our staff to “smile” and agree with everything a client says, but we do let them know that the basis of all humanity is human connection. Great service isn’t just a smile, it’s the ability to see someone as another person and understand that they deserve the compassion that we all do. Then give them the tools to offer it :)

I love this team

Couples Floats Now Available All Week Long ❤️

With couples in healthcare, night shifts, and traveling for work -> we want everyone to have the ability to connect with one another.

And why? Sheesh, you’re gonna have to try it out for yourself 😉

Board games, trivia nights, and chilling th F$%K OUT!

I’m so in love with the amount of friends coming in for a total reset together. Not to mention the array of food options you got goin for ya after!? Gotta love midtown!

Stop searching for the beauty that’s already infront of you. Slowing down to take a breath makes the world of difference, babe.