Poppa's Remedy Garden

Words of encouragement:
Embrace the change of perimenopause as the beginning of a new chapter in your life, full of wisdom and empowerment.

Sleeping is important especially in Perimenopause. So many women drinking Women’s Change of Life tea are saying they sleep better and through the night.

We just went for a walk. Later on, the gym! Today is strength training day. 😊 If you are in perimenopause, have you noticed you feel better when you strength train?!

Happy Friday! Make sure you take time out today to pamper yourself.

Happy Sunday! Life is beautiful😊

If you don’t like it- Change it! Perimenopause mindset.
Now sip on your Woman’s Change of Life tea today!

Another happy sis!

https://poppasremedygarden.etsy.com

PoppasRemedyGarden - Etsy Shop Woman owned and operated herbal store! by PoppasRemedyGarden located in Royal Oak, Michigan.

I made quite a few changes to my diet now I’m in perimenopause. I learned that I am allergic to wheat, rye, oats and other foods. I’m working on repairing my gut. For so many years you’ve eaten foods that causes inflammation in your body. Well during perimenopause inflammation can be the reason why you are achy, have insomnia, bloating etc It’s time to take steps towards a better healthier you. Daily! Oh this is Millet bread and yes I made it! It’s delicious!

Here is a sleep tip for sisters in perimenopause. Try doing Weight bearing exercises. You may find that you sleep better at night.