Dynamic Mobility

Do you have pain between your shoulder blades? Or under your shoulder blade?
Sometimes it is due to inactive muscles and not utilizing full range of motion of shoulder blade around the ribcage due to poor posture or neuromuscular connection.

Try this “bear hug” style of row to see if you can feel that movement of the shoulder blade around the ribcage.

Monday motivation
Some KB squat variations to work your core into your workout.
Goblet squat
SA offset squat
2KB squat

Which one burns your core?

Scapular mobility hangs.
Been hanging out slumped in a chair watching ?
Here is a great loaded mobility exercise to get your posture activated.

Are you doing your deadlift correctly?

Here is a self check to make sure:
- spine is straight, lats locked in (breaking the bar);
-pelvis is stable, not tilting in first movement or the bottom
☑️☑️

Snapdown into single leg
Anyone else sore from sport?
This is a bit of a blooper real because my hips and knees were so tight from playing a 2day indoor 🏐 tournament.
But in the spirit of the world cup - go Team 🇺🇸! here it is nonetheless. Sometimes you win, sometimes you lose.

Main point: listen to your body when warming up, exercising and retesting/check in your cooldown. If you are doing an exercise and cannot “own” the movement, listen to your body 🛑
Stretch
Foam roll
Activate
Mobilize
Or maybe take an active recovery day, eat your macros, drink fluids and sleep!

Snapdown into double leg squat
Building on reqctive stability.
Hold medicine ball to chest
Press overhead up into toes, body straight like a torpedo
Drop the ball and react to catch it in bottom of squat

Assess
Where is your balance of weight
Can you own bottom of squat and stay
What joints feel tight or slow to get to squat position

Go USA