Bella Umana Healing

I said what I said🤷‍♀️

Your nervous system was never meant to live in a consistent state of “calm”.

The richness of the human experience isn’t found in feeling good all the time, but in our capacity to feel deeply, embrace both joy and suffering, and continue moving through life with curiosity, courage, and an openness to all that it has to offer.

Become aware.

Accept your challenges.

Build your foundation.

And FFS LET YOURSELF LIVE!!!

CLEAN PROTEIN PEANUT BUTTER BALLS!
These have been my meal prep go to for:
• Pre Workout Snack
• Mid Day Quick Fuel
• Dessert Cravings

Made with clean ingredients. Gluten free. Packed with minerals. Keeps you full till your next meal. Better than your average protein bar. TASTES DIVINE.

Check the last slide for nutrition info.

I built this because I got tired of wellness feeling so damn complicated.

Embodied is all about helping you understand why your body is doing what it’s doing instead of just chasing symptoms.

The app isn’t out yet (Apple has me fixing a few logistical things 🙃), but I’m still sharing everything I’ve learned along the way.

🤍 Comment or DM me “EMBODIED” for your free Nervous System Playbook and to inquire about 1:1 coaching

Here are my Chaotic Barbie’s…enjoy.

PS:
EMBODIED APP AVAILABLE SOON ON IOS!!
Track and discover personal patterns and insights.
Figure out your root cause. Learn how to create a foundational baseline for your nervous system and life!!

The Embodied Philosophy:
HEALING WITHOUT THE BU****IT.
SUSTAINABLE. PRACTICAL. PLAYFUL. INTENTIONAL. RESILIENT.
Be curious not critical.

And the app is not only functional but really pretty btw we aren’t boring here 💁‍♀️✨

Download the Embodied app then join the coaching program Embodied Bootcamp to dive deeper with more support!

Stay tuned for launch date!!!

I HAVE BEEN DYING TO TELL YOU ABOUT THIS…High Functioning Ladies, I built THIS is for YOU!

I know life doesn’t stop just because your nervous system is fried.

You still have work to do.

Kids to take care of.

Maybe a business to run.

Groceries to buy.

Laundry to fold.

You don’t have time to spend six hours a day trying to be “healthy.”

You want steps that are easy, practical, and actually work.

That’s why I built Embodied Bootcamp.

Not another app telling you to wake up at 5am and run a marathon.

It’s a place that helps you understand what your body is trying to tell you, and gives you realistic tools that actually fit into your actual life.

Because I want health to be accessible and your life to feel like yours again.

What’s inside:
✨ Easy, rewarding tracking that turns into personalized insights and recommendations.
📚 A growing library that helps you understand your body without needing a medical degree (Everything I wish someone had explained to me years ago, in plain English.)
🤍 A community with monthly challenges that make healing feel fun again. Share your progress and connect with other women.
🥑 Personalized grocery lists that take the guesswork out of eating well. Built around YOUR goals, budget, and life.
💪 1:1 Coaching offers where we stop playing symptom whack-a-mole and find the root of what’s actually going on.

I want you to enjoy your coffee.
Eat the birthday cake.
Go on vacation.
Live your life.

…and still feel good.

If you’ve been looking for a realistic way to heal, swipe through. 🤍

DM me “EMBODIED” and I’ll send you the free Embodied Playbook + get you on the early access waitlist.

Let’s not make this harder than it has to be. You’ve carried enough. Now put that s**t down.

Organic coconut MALK? Yep.
Mushroom powder? Yep.
Creatine? Absolutely.

A little Chobani creamer and Trader Joe’s cold foam because life is too short to hate your coffee? Also yep.

One of the biggest things I’ve learned in the wellness world is that health isn’t built through perfection. It’s built through consistency.

Your body is designed to be resilient. It can handle a little creamer. It can handle eating out with friends. It can handle birthday cake.

What it doesn’t handle well? Constant stress. Obsessing over every ingredient. Feeling like you’re failing because your coffee isn’t “perfect.”

The goal isn’t perfect habits.
The goal is sustainable habits.

Minimize harm. Maximize living. 🤍