Tamara's Massage Therapy

I am a certified Massage Therapist through the board of nursing of Virginia with 16+ years experience

Are you nervous about getting a massage? I also offer an hour long neck & back massage working on tight or painful muscles.
540-793-8055

Hot towels
Hot Stones
Warm massage table

Knee pain can be frustrating and can really hold you back from doing the things you love. But not all knee pain is the same! 🦵
Understanding where your pain is located can be a crucial first step in identifying the potential cause. Check out this detailed guide to visualize different types of knee pain and common conditions. We cover everything from conditions like Runner's Knee and Jumper's Knee to Meniscal Tears and Baker's Cysts, providing a clear breakdown of locations and symptoms.
Remember, this guide is for educational purposes only and should not be used as a self-diagnosis. If you are experiencing persistent knee pain, it is always best to consult with a qualified healthcare professional, physical therapist, or orthopedic specialist for a proper evaluation and personalized treatment plan.
Save this post for future reference and share it with someone who might find it helpful! ⬇️


Knee Pain Relief Kneelnjury Physiotherapy Physical Therapy KneeRehab PatellofemoralPain Meniscus Tear ITBandSyndrome Patellar Tendinopathy BakersCyst KneeHealth SportsInjury Rehabilitation Physio Tips

So many muscles attach to the skull and Run down into the neck and shoulder and upper back. When these muscles are tight, they can cause a lot of aching and pain.

https://impulsesport.ca/three-keys-to-solving-neck-pain/

Three Keys to Solving Chronic Neck Pain Chronic neck pain haunts many Canadians whether sitting behind a desk, on their feet at a work site or driving their kids to soccer practice.

I start the clock when I start working on your massage and I finish in 60 minutes 90 minutes or two hours. You get your full-time.

What is the SI joint? I have helped clients over the years recover from s.i. Joint pain . Massage helps loosen tight muscles that can spasm or be sore causing pain. Here are some exercises that can help realign the hips and pelvis to relieve s.i. Joint pain. . . .

SI Joint Pain: Home Exercise Program for Sacroiliac Dysfunction — Pelvic Clock® Exercise Device Unstable or "locked" SI joint? Learn how to assess your sacroiliac dysfunction and use targeted at-home exercises to realign your pelvis and stop recurrent pain. .

Massage can help you recover quicker from knee or hip or other orthopedic surgery. Working out soreness, increasing range of motion in the joint, working out all the muscles being used to compensate for the compromised joint.

Massage After Hip and Knee Replacement Surgery | Massage Therapy Journal Discover the critical role massage therapy can play in the recovery process after joint replacement surgery, including hip and knee replacement.

Did you overdue it working on the yard or hiking or cleaning all your vehicles? Massage can make those sore muscles comfortable again.

https://stretch22.com/diving-into-the-benefits-of-deep-tissue-massage-for-muscle-soreness/

Diving Into The Benefits Of Deep Tissue Massage For Muscle Soreness An introduction to deep tissue massage and how it can benefit your workout regiment. Why going deep tissue can truly benefit your body after exercising.